Homemade Recipe for Kefir
Homemade Recipe for Kefir We have received several requests for this recipe which appeared in our blog “Colombe’s Smoothie”. So we decided to publish it separately by adding all the health benefits of this grain. There are two kinds of kefir, one made with milk and one with water and fruit. I prefer the latter.
Colombe’s Smoothie
We had a lot of fun last month with our Facebook contest, “Hooked on Smoothies”. People were very generous in sharing their preferred ingredients and we published (from over 200 participants) the results of the four most popular ingredients, which are: Strawberries Bananas Mangoes Raspberries We noted as well, less traditional but equally awesome ingredients
The 12 Most Dangerous Cancer Causing Products In Your Home Today
Among many other cancer causing products commonly found in the home, this dirty dozen list has made it to the Hall of Shame. The Cancer Prevention Coalition (CPC) and Ralph Nader have released a “Dirty Dozen” list of consumer products used in most American homes, and manufactured by giant U.S. corporations. In the modern era,
Irritable bowel? How can you be sure?
You have gas, bloating, abdominal pain, constipation or diarrhea. Obviously your gut is talking to you and perhaps quite convincingly. Your condition calms down after a bowel movement and leaves you a short reprieve until the next discomfort signal? Your bowels are letting you know that they are in bad shape and need a change?
All About Buckwheat
As a gluten-free cereal, buckwheat is a grain that has become a first-choice nutriment for all those suffering from Celiac disease and other health problems related to gluten intolerance. Thanks to its high protein value containing all of the essential amino acids, buckwheat is also recognized for its nutritional and therapeutic values : an abundance
You’re Not Sick; You’re Thirsty
What is the one single underlying condition that creates illness, lack of motivation, low energy, poor sleep, etc.? As it turns out, the answer may be simpler than you imagine. In his magnificent book, “Your Body’s Many Cries for Water”, Dr. F. Batmanghelidj reveals how dehydration is one of the fundamental causes of illness, depression,
David’s Smoothie
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