A Cleanse, or a Fast?
A Cleanse, or a Fast? When spring comes, we usually have an urge to do some cleaning. Just as we do in our homes and in our yard, spring brings this desire to purify our own interior. But what to do and how to do it? And the first question could be “why do it”?
Homemade Recipe for Kefir
Homemade Recipe for Kefir We have received several requests for this recipe which appeared in our blog “Colombe’s Smoothie”. So we decided to publish it separately by adding all the health benefits of this grain. There are two kinds of kefir, one made with milk and one with water and fruit. I prefer the latter.