Headaches, Migraines

Headache, Migraines Health Concerns:

When we suffer from a headache, it is caused by the pain from the structures of the head and neck, since the brain itself is insensitive to pain. Other organ diseases or health issues such as: ear, nose, sinuses, teeth, jaw, neck muscles or systemic disease types of headaches also called Toxic state headaches that are due to toxemia, septicemia, alcoholism, infections.

woman having headache with hands on temple. Copy space

Primary headaches are benign, they can be migraine, tension headaches, and cluster headaches. Secondary headaches are serious, usually a symptom of an underlying disease such as meningitis, or tumour.

The following list of factors can cause a Migraine headache:

  • Stress, lack of sleep, change in atmospheric pressure, fatigue
  • Hormonal factors: PMS, menopause
  • Dietary factors: cheese, red wine, chocolate, coffee, are known to be the most frequent causes
  • Food allergies
  • Increased liver toxicity
  • Caffeine withdrawal
  • Constipation

The following list is the list of symptoms that manifest themselves during a migraine:

  • Inability to look at the light
  • Inability to listen to noises
  • Sensing unusual smells
  • Nausea, vomiting


  • Try natural support for migraine headaches such as Herbs Etc Migra Free. 
  • Try to address the liver and prevent constipation with Herbs Etc Liver Tonic
  • Identify food intolerance or sensitivities
  • Avoid known stressors
  • Increase intake of alkaline foods
  • Avoid saturated fats which will feed into the inflammatory pathway
  • Increase intake of magnesium-rich foods
  • Use stress management techniques
  • Get proper sleep and keep a positive attitude.
  • Drink lots of water
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