Which Water Do We Need To Drink Based On Our Health Objectives? (3rd article in a series of 3) What is the only underlying condition that creates illness, lack of motivation, low energy consumption, poor sleep, etc.? Turns out, the answer may be easier than you might have imagined. In his wonderful book “Your Body’s

Which Water Do We Need To Drink Based On Our Health Objectives? (2nd article in a series of 3) It goes without saying that in order to stay healthy, it is necessary to drink plenty of water every day. Water carries nutrients into cells, helps digestion, rids us of toxins, fights migraines and fatigue, and

Which Water Do We Need To Drink Based On Our Health Objectives? Water – do we need to be reminded – is the most important constituent of the body, around 70% by volume and up to 99% by number of molecules! This goes to show the significance that the quality of water has each day

Whenever people feel sick, they always tend to see a doctor and ask for prescriptions. There is no doubt that antibiotics are a wonder of modern medicine and they are effective, but unfortunately, they all have side effects. They do more harm than good, because not only do they destroy bad bacteria but also good

Vitamin C: to wake up your natural defenses Vitamin C may have been validated by two Nobel Prizes, by more than 63,000 scientific studies, have had hundreds of thousands of successes with some serious cases … It continues to be misused by the health establishment. It is used at only 1% of its capacity and

Rosemary Lamb Chops Served With Bok Choy Another quick and satisfying meal. Always look for low carb recipes.            Prep time: 10 mins Cook time: 10 mins Portion: 4 servings Ingredients: 8 lamb rib chops, trimmed 2 tablespoons chopped fresh rosemary ½ tablespoon Himalayan salt ¼ tablespoon freshly ground black pepper

Power Sushi I like to prepare a light meal on Friday night, how about you? Did you ever make sushi at home? Try this delicious low carb version for sushi. It can be a fun way for family or friends to all pitch in and for each chef to make their own preferred combination! We

Turkey Meatballs in Tomato Sauce D-e-l-i-c-i-o-u-s! I just don’t have another word to describe this recipe! I like serving this dish with konjac noodles (enjoying pasta the low carb way)         Prep time: 10 mins Cook time: 10 mins Portion: 4-5 servings (3-4 meatballs each) Ingredients: 1 jar (12.35 oz / 350

Mitocore: Increase Energy at the Cellular Level   With the temperature getting colder, we all know it’s time to get stronger for the long winter season. Do you feel tired these days? This fatigue is a signal that comes from a part of our cells (the human body is composed of about 30 trillion) that

  Grilled Salmon with Cream of Asparagus We all love salmon, but here’s a unique way to serve it! This is a nice recipe that comes from Dr. Hyman. He is an avid promoter of salmon as a recommended food for brain health. It’s a perfectly ketogenic recipe. Why not serve it with cauliflower rice?

Curry and Coconut Milk Tofu Prep time: 10 mins Cook time: 10 mins Portion: 2 servings     Ingredients: 1 cup organic tofu cut into small pieces ½ tablespoon Himalayan salt ½ tablespoon coconut oil ¼ cup coconut milk ½ cup unsweetened almond milk 2 tablespoons minced garlic 2 scallions, sliced into small pieces 1

Pumpkin Pancakes – Week #2 – Low Carb Recipe Series of Eight When my grandchildren come over, pancakes are at the top of the list of requests for breakfast. I like to serve a low carbohydrate version, and everybody finds them delicious! What a nice treat and what better time of year than the Fall

Low Carb Recipe – Week 1: Lemon-Pepper Baked Chicken Wings Recipe We wish to share with you the first of our once per week recipe in our Low carb eight-week recipe series. Simple to prepare, we think of them as perfect, casual Friday night meal solutions, to enjoy while watching your favourite shows of the

Solutions for treating an inflammation of the stomach: Do you ever take antacids so that you can go about your business without being inconvenienced? It can be a problem of hypo acidity and not of hyper acidity of the stomach … it is caused by the sensation of food backing up in the esophagus. This

The Importance of Protein in a Vegetarian Diet Choosing a vegetarian diet also means having to endure the questions of omnivores, the most common of which is “Don’t you have diet deficiencies? Iron, protein?” Yet being a vegetarian does not mean farewell to one’s energy and hello to a pale complexion. Learn how to avoid

The Importance of Vitamins for the Body When questions are raised about which food classes are essential for the body, antioxydants, proteins, and fats are always given top priority. Why? Because it’s usually believed that getting energy from foods is the only thing that matters. Vitamins, on the other hand, hardly get a shot because

        I know you will love this cleansing tea with its alkalizing and detoxifying properties which provide powerful anti-inflammatory action within your body. Turmeric is a superhero ingredient to help heal and prevent dry skin, slow aging, diminish wrinkles and improve skin’s elasticity Ingredients 250 ml (9 fl oz/1 cup) almond or

We always encourage our clients and visitors to stay informed and take personal responsibility for their health. To help you achieve better results, we’ve put together a comprehensive book covering simple ways to help you to detox your body, and stay healthy. Written in conjunction with Colombe Gauvin, a reputable naturopath. Topics include: Do you need a detox?

Magnesium can do some extraordinary things to help you feel your best—from tissue and red blood cell formation to proper muscle function.1 It’s involved in over 300 chemical reactions in the body and considered one of the most powerful minerals available today.1,2 But most people don’t get enough magnesium. In fact, the average person consumes

If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues.     Celery Juice A Day…Better Than An Apple A…! Celery Juice Stands Alone Celery is truly the savior when

Used to improve a diet that is not always as varied as necessary, dietary supplements help to give a little extra support to the functioning of our body. There is a wide variety for a number of benefits, but what are their benefits? Food Supplements to Fill Gaps Dietary supplements are particularly suitable for people

Sometimes, a dreaded migraine headache can feel unbearable. So, is there anything that can be done to alleviate headaches caused by cancer treatments? In this article you’ll discover the pain-relieving benefits of some readily available foods that can help ease painful headaches. Not only will these foods relieve the headache −, they’ll also improve your

Sleep disorders: sleep better with lemon balm extract Utilized since the 13th century for its relaxing properties and sedative effect, lemon balm has long been a natural remedy for insomnia, as well as stomach cramps, migraines, muscular and menstrual pains and more. It has been scientifically proven that lemon balm extract promotes sleep and possesses

Gluten allergy and intolerance: how can you treat your digestive system? People with the ability to ingest gluten without direct or indirect health consequences are becoming increasingly rare. Our lifestyle and diet often cause problems with digestion, bloating or heartburn and a growing number of people experience symptoms of gluten intolerance. Gluten, which is present

Need a little inspiration for Mother’s Day? Here are some great loving messages to help stimulate your creative side and show mom just how much you care. “A successful mother is not one who has never struggled. A successful mother is one who keeps going despite the struggles. Happy Mother’s Day from the luckiest [daughter]