We have received several requests for this recipe which appeared in our blog “Colombe’s Smoothie”. So we decided to publish it separately by adding all the health benefits of this grain. There are two kinds of kefir, one made with milk and one with water and fruit. I prefer the latter. The consumption of this

Coenzyme Q10: uses and benefits Coenzyme Q10 (CoQ10) is a molecule that is naturally secreted by the body. It functions as a vitamin in the body by activating energy production at the cellular level. This energy is necessary for all the physiological processes to occur. It is especially important for cardiac activity, although it is found

Sleep disorders: sleep better with lemon balm extract Utilized since the 13th century for its relaxing properties and sedative effect, lemon balm has long been a natural remedy for insomnia, as well as stomach cramps, migraines, muscular and menstrual pains and more. It has been scientifically proven that lemon balm extract promotes sleep and possesses

Gluten allergy and intolerance: how can you treat your digestive system? People with the ability to ingest gluten without direct or indirect health consequences are becoming increasingly rare. Our lifestyle and diet often cause problems with digestion, bloating or heartburn and a growing number of people experience symptoms of gluten intolerance. Gluten, which is present