5 pillars of healthy keto eating             Today I wish to share with you my 5 pillars of healthy keto eating that I believe form the basis of your long-term success. Understanding and applying these 5 pillars will help you avoid the dieting trap and the yo-yo effect it creates.

Choices For A Better Wellness Making efforts now saves us from suffering unnecessarily later. The sacrifices we make today are a way of taking care of the person we will be tomorrow, of avoiding insurmountable problems. Our hunter-gatherer ancestors made the greatest efforts, in the summer, to gather food and animal skins that would allow

Top 10 Foods To Help Boost Your Immune System You can find up to 80% of your immune system in your digestive tract (as gut-associated lymphoid tissue or GALT). Essentially, the number one priority of your immune system is DEFENSE. In other words, the immune system is a complex and dynamic defense system that’s responsible

Natural Solutions For A Bite & Sting Free Summer You’re about to sit down at the patio table, or lay that lovely blanket out on the grass, getting ready for a memorable summer picnic. When all of a sudden, there are little pests buzzing around, and of course I don’t mean those little hungry ones,

Return to a New Reality It has been over a year that collectively, nobody has gathered to celebrate, to go to restaurants, to the theater, to shows, to festivals and very few have stayed in a hotel and those who did, probably didn’t enjoy it the same way! Not to mention traveling outside the country,

Let’s talk about anti-aging. Who wants to stay young for a long time? You must start young … but as is the case with savings, it’s never too late to begin. So where do we start though? Through food! THE RIGHT FOODS Choose unprocessed foods, favouring healthy foods, recipes and simple choices. Use for example

Which Water Do We Need To Drink Based On Our Health Objectives? (3rd article in a series of 3) What is the only underlying condition that creates illness, lack of motivation, low energy consumption, poor sleep, etc.? Turns out, the answer may be easier than you might have imagined. In his wonderful book “Your Body’s

Which Water Do We Need To Drink Based On Our Health Objectives? (2nd article in a series of 3) It goes without saying that in order to stay healthy, it is necessary to drink plenty of water every day. Water carries nutrients into cells, helps digestion, rids us of toxins, fights migraines and fatigue, and

Which Water Do We Need To Drink Based On Our Health Objectives? Water – do we need to be reminded – is the most important constituent of the body, around 70% by volume and up to 99% by number of molecules! This goes to show the significance that the quality of water has each day

10 Natural Antibiotics to Fight Infection Whenever people feel sick, they always tend to see a doctor and ask for prescriptions. There is no doubt that antibiotics are a wonder of modern medicine and they are effective, but unfortunately, they all have side effects. They do more harm than good, because not only do they

Vitamin C: to wake up your natural defenses Vitamin C may have been validated by two Nobel Prizes, by more than 63,000 scientific studies, have had hundreds of thousands of successes with some serious cases … It continues to be misused by the health establishment. It is used at only 1% of its capacity and

Rosemary Lamb Chops Served With Bok Choy Another quick and satisfying meal. Always look for low carb recipes.            Prep time: 10 mins Cook time: 10 mins Portion: 4 servings Ingredients: 8 lamb rib chops, trimmed 2 tablespoons chopped fresh rosemary ½ tablespoon Himalayan salt ¼ tablespoon freshly ground black pepper

Power Sushi I like to prepare a light meal on Friday night, how about you? Did you ever make sushi at home? Try this delicious low carb version for sushi. It can be a fun way for family or friends to all pitch in and for each chef to make their own preferred combination! We

Turkey Meatballs in Tomato Sauce D-e-l-i-c-i-o-u-s! I just don’t have another word to describe this recipe! I like serving this dish with konjac noodles (enjoying pasta the low carb way)         Prep time: 10 mins Cook time: 10 mins Portion: 4-5 servings (3-4 meatballs each) Ingredients: 1 jar (12.35 oz / 350

Mitocore: Increase Energy at the Cellular Level   With the temperature getting colder, we all know it’s time to get stronger for the long winter season. Do you feel tired these days? This fatigue is a signal that comes from a part of our cells (the human body is composed of about 30 trillion) that

  Grilled Salmon with Cream of Asparagus We all love salmon, but here’s a unique way to serve it! This is a nice recipe that comes from Dr. Hyman. He is an avid promoter of salmon as a recommended food for brain health. It’s a perfectly ketogenic recipe. Why not serve it with cauliflower rice?

Curry and Coconut Milk Tofu Prep time: 10 mins Cook time: 10 mins Portion: 2 servings     Ingredients: 1 cup organic tofu cut into small pieces ½ tablespoon Himalayan salt ½ tablespoon coconut oil ¼ cup coconut milk ½ cup unsweetened almond milk 2 tablespoons minced garlic 2 scallions, sliced into small pieces 1

Pumpkin Pancakes – Week #2 – Low Carb Recipe Series of Eight When my grandchildren come over, pancakes are at the top of the list of requests for breakfast. I like to serve a low carbohydrate version, and everybody finds them delicious! What a nice treat and what better time of year than the Fall

Low Carb Recipe – Week 1: Lemon-Pepper Baked Chicken Wings Recipe We wish to share with you the first of our once per week recipe in our Low carb eight-week recipe series. Simple to prepare, we think of them as perfect, casual Friday night meal solutions, to enjoy while watching your favourite shows of the

Solutions for treating an inflammation of the stomach: Do you ever take antacids so that you can go about your business without being inconvenienced? It can be a problem of hypo acidity and not of hyper acidity of the stomach … it is caused by the sensation of food backing up in the esophagus. This

The Importance of Protein in a Vegetarian Diet Choosing a vegetarian diet also means having to endure the questions of omnivores, the most common of which is “Don’t you have diet deficiencies? Iron, protein?” Yet being a vegetarian does not mean farewell to one’s energy and hello to a pale complexion. Learn how to avoid

The Importance of Vitamins for the Body When questions are raised about which food classes are essential for the body, antioxydants, proteins, and fats are always given top priority. Why? Because it’s usually believed that getting energy from foods is the only thing that matters. Vitamins, on the other hand, hardly get a shot because

        I know you will love this cleansing tea with its alkalizing and detoxifying properties which provide powerful anti-inflammatory action within your body. Turmeric is a superhero ingredient to help heal and prevent dry skin, slow aging, diminish wrinkles and improve skin’s elasticity Ingredients 250 ml (9 fl oz/1 cup) almond or

We always encourage our clients and visitors to stay informed and take personal responsibility for their health. To help you achieve better results, we’ve put together a comprehensive book covering simple ways to help you to detox your body, and stay healthy. Written in conjunction with Colombe Gauvin, a reputable naturopath. Topics include: Do you need a detox?

Magnesium can do some extraordinary things to help you feel your best—from tissue and red blood cell formation to proper muscle function.1 It’s involved in over 300 chemical reactions in the body and considered one of the most powerful minerals available today.1,2 But most people don’t get enough magnesium. In fact, the average person consumes