Leaky brain syndrome: Symptoms, causes and natural solutions. Do you suffer from brain fog, fatigue, memory problems, difficulty concentrating, headaches, dizziness, depression or anxiety? You may have a leaky brain. A leaky brain occurs when the blood-brain barrier that surrounds your brain is disrupted. This can lead to inflammation, persistent symptoms and serious brain and
Vegetable juices: elixirs of health. For the last few years, fresh vegetable juices have been gaining more and more popularity. So why not eat whole vegetables instead? In this article we will describe in which situations or for which profiles fresh vegetable juices are recommended and what their benefits are. Who should use fresh vegetable
Let’s talk about Omega-3. Why take omega-3s? Deciding to get healthy is an important and wise decision. It requires a great deal of planning and change in habits. Among these changes is the necessary inclusion of more nutrients. This doesn’t just include protein and good carbs, but also fats. We are taught to fear fat
Good Habits and Immune Health Back to school is an exciting time of year that involves planning, shopping and organizing. The upcoming change of season is the perfect time to start new habits and focus on your health. Read on to learn more about natural immune support. ” Immunity is a complex machine, smiles Jean-Luc
Having belly fat is a predisposition to diabetes and cardiovascular disease. With a few changes in food choices, reducing the size of your plate, and avoiding all sugars is a sure way to lose weight, as well as to prevent and avoid diseases of the 20th century. Here are two products, with proven scientific research,
If you follow the science of brain health and longevity, you’ve probably heard of a compound called BDNF, or brain-derived neurotrophic factor. This type of protein is primarily produced in the brain and plays a vital role in neural plasticity essential for learning and memory. BDNF helps maintain and develop new neural synapses – it’s
5 pillars of healthy keto eating Today I wish to share with you my 5 pillars of healthy keto eating that I believe form the basis of your long-term success. Understanding and applying these 5 pillars will help you avoid the dieting trap and the yo-yo effect it creates.
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