Good Habits and Immune Health Back to school is an exciting time of year that involves planning, shopping and organizing. The upcoming change of season is the perfect time to start new habits and focus on your health. Read on to learn more about natural immune support. ” Immunity is a complex machine, smiles Jean-Luc
Having belly fat is a predisposition to diabetes and cardiovascular disease. With a few changes in food choices, reducing the size of your plate, and avoiding all sugars is a sure way to lose weight, as well as to prevent and avoid diseases of the 20th century. Here are two products, with proven scientific research,
If you follow the science of brain health and longevity, you’ve probably heard of a compound called BDNF, or brain-derived neurotrophic factor. This type of protein is primarily produced in the brain and plays a vital role in neural plasticity essential for learning and memory. BDNF helps maintain and develop new neural synapses – it’s
5 pillars of healthy keto eating Today I wish to share with you my 5 pillars of healthy keto eating that I believe form the basis of your long-term success. Understanding and applying these 5 pillars will help you avoid the dieting trap and the yo-yo effect it creates.
Choices For A Better Wellness Making efforts now saves us from suffering unnecessarily later. The sacrifices we make today are a way of taking care of the person we will be tomorrow, of avoiding insurmountable problems. Our hunter-gatherer ancestors made the greatest efforts, in the summer, to gather food and animal skins that would allow
Top 10 Foods To Help Boost Your Immune System You can find up to 80% of your immune system in your digestive tract (as gut-associated lymphoid tissue or GALT). Essentially, the number one priority of your immune system is DEFENSE. In other words, the immune system is a complex and dynamic defense system that’s responsible
Natural Solutions For A Bite & Sting Free Summer You’re about to sit down at the patio table, or lay that lovely blanket out on the grass, getting ready for a memorable summer picnic. When all of a sudden, there are little pests buzzing around, and of course I don’t mean those little hungry ones,