Mitocore: Increase Energy at the Cellular Level With the temperature getting colder, we all know it’s time to get stronger for the long winter season. Do you feel tired these days? This fatigue is a signal that comes from a part of our cells (the human body is composed of about 30 trillion) that
Grilled Salmon with Cream of Asparagus We all love salmon, but here’s a unique way to serve it! This is a nice recipe that comes from Dr. Hyman. He is an avid promoter of salmon as a recommended food for brain health. It’s a perfectly ketogenic recipe. Why not serve it with cauliflower rice?
Curry and Coconut Milk Tofu Prep time: 10 mins Cook time: 10 mins Portion: 2 servings Ingredients: 1 cup organic tofu cut into small pieces ½ tablespoon Himalayan salt ½ tablespoon coconut oil ¼ cup coconut milk ½ cup unsweetened almond milk 2 tablespoons minced garlic 2 scallions, sliced into small pieces 1
Pumpkin Pancakes – Week #2 – Low Carb Recipe Series of Eight When my grandchildren come over, pancakes are at the top of the list of requests for breakfast. I like to serve a low carbohydrate version, and everybody finds them delicious! What a nice treat and what better time of year than the Fall
Low Carb Recipe – Week 1: Lemon-Pepper Baked Chicken Wings Recipe We wish to share with you the first of our once per week recipe in our Low carb eight-week recipe series. Simple to prepare, we think of them as perfect, casual Friday night meal solutions, to enjoy while watching your favourite shows of the
Solutions for treating an inflammation of the stomach: Do you ever take antacids so that you can go about your business without being inconvenienced? It can be a problem of hypo acidity and not of hyper acidity of the stomach … it is caused by the sensation of food backing up in the esophagus. This
The Importance of Protein in a Vegetarian Diet Choosing a vegetarian diet also means having to endure the questions of omnivores, the most common of which is “Don’t you have diet deficiencies? Iron, protein?” Yet being a vegetarian does not mean farewell to one’s energy and hello to a pale complexion. Learn how to avoid
