Leptin and Leptin Resistance: Everything You Need to Know with its Relation to Weight Loss Today we address the role of leptin, a hormone produced by fat cells, in regulating body weight and its connection to obesity. Leptin is responsible for signaling the brain about the amount of fat stored in the body, thereby
Better Organize Yourself To Be Productive (Please note: the course is only provided in French) Just like spring cleaning can improve mental health, a well-organized work environment increases concentration, productivity, and motivation, and can really contribute to better mental health. Research has shown that clutter significantly reduces brain processing capacity and that people living in
Gluten free diet, trend or beneficial? A conversation between Colombe ND and a client Julie: Colombe, can you help me better understand about a gluten-free diet? Is it a food trend or is it really beneficial for my health? Colombe: Gluten is a protein found in many processed food products made from grains. While it
Pollen Allergies Spring is here, and with it comes pollen allergies. If you are one of the millions dealing with this condition, you know that it’s allergy season. You love the sunshine and the beauty of the flowering trees? I have good news for you. You can live without sneezing, a runny nose, coughing, watery
Apple Cider Vinegar (ACV) and All Its Benefits There are no official guidelines on taking vinegar internally. Some people take one to two teaspoons a day, mixed with a glass of water, before meals or in the morning, and they report benefits from doing so. The risk of taking small amounts of vinegar is low,
Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements in your pharmacy or natural food store. You may even have used it to sleep better. But do you know what melatonin is? Melatonin is a natural hormone made by your pineal gland. Your body does this in response to darkness
Leaky brain syndrome: Symptoms, causes and natural solutions. Do you suffer from brain fog, fatigue, memory problems, difficulty concentrating, headaches, dizziness, depression or anxiety? You may have a leaky brain. A leaky brain occurs when the blood-brain barrier that surrounds your brain is disrupted. This can lead to inflammation, persistent symptoms and serious brain and
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