The Importance of Protein in a Vegetarian Diet
The Importance of Protein in a Vegetarian Diet Choosing a vegetarian diet also means having to endure the questions of omnivores, the most common of which is “Don’t you have diet deficiencies? Iron, protein?” Yet being a vegetarian does not mean farewell to one’s energy and hello to a pale complexion. Learn how to avoid
Do you suffer from migraines and headaches?
Sometimes, a dreaded migraine headache can feel unbearable. So, is there anything that can be done to alleviate headaches caused by cancer treatments? In this article you’ll discover the pain-relieving benefits of some readily available foods that can help ease painful headaches. Not only will these foods relieve the headache −, they’ll also improve your
Sleep disorders: sleep better with lemon balm extract
Sleep disorders: sleep better with lemon balm extract Utilized since the 13th century for its relaxing properties and sedative effect, lemon balm has long been a natural remedy for insomnia, as well as stomach cramps, migraines, muscular and menstrual pains and more. It has been scientifically proven that lemon balm extract promotes sleep and possesses
Gluten allergy and intolerance: how can you treat your digestive system?
Gluten allergy and intolerance: how can you treat your digestive system? People with the ability to ingest gluten without direct or indirect health consequences are becoming increasingly rare. Our lifestyle and diet often cause problems with digestion, bloating or heartburn and a growing number of people experience symptoms of gluten intolerance. Gluten, which is present
Immune Boosting Tonic – Apple Cider, Ginger and Lemon + The Benefits of Ginger
Immune Boosting Tonic With another cold and flu season upon us, it’s important to stay at the top of our health and boost our immune system. In addition to getting good rest and avoiding refined sugar, you can give your body an added benefit by trying this energizing, stimulating immune-boosting tonic! Makes 2 cups 2
The Benefits of a Spoonful of Cinnamon and Honey
Cinnamon and honey have extraordinary benefits for our health. Discover all the properties that a single spoonful of this mixture can bring to your body. Cinnamon and honey are nutritious foods that have many health benefits, and are delicious too! By combining them, you multiply their benefits and you facilitate their daily consumption. Whether it’s
Curcumin benefits: what are the nutritional advantages of this spice?
Curcumin benefits: what are the nutritional advantages of this spice? Curcumin is the main pigment of turmeric, an ancestral spice that has become a health recipe superstar. Numerous studies have examined the benefits of this natural ingredient. But what can you actually gain from it and how should it be consumed? Discover our tips to
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