The Importance of Protein in a Vegetarian Diet Choosing a vegetarian diet also means having to endure the questions of omnivores, the most common of which is “Don’t you have diet deficiencies? Iron, protein?” Yet being a vegetarian does not mean farewell to one’s energy and hello to a pale complexion. Learn how to avoid
If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood. Celery has an incredible ability to create sweeping improvements for all kinds of health issues. Celery Juice A Day…Better Than An Apple A…! Celery Juice Stands Alone Celery is truly the savior when
Do we eat enough fibre? Diets can be overwhelming, but a small change in our habits can make all the difference. In the spirit of the New Year, I would like to propose another month of the year focused on health. It would take 30 days so that for once, Canadians would eat enough
Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young. But there’s a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid is often recommended by dermatologists and other
Curcumin benefits: what are the nutritional advantages of this spice? Curcumin is the main pigment of turmeric, an ancestral spice that has become a health recipe superstar. Numerous studies have examined the benefits of this natural ingredient. But what can you actually gain from it and how should it be consumed? Discover our tips to
Among many other cancer causing products commonly found in the home, this dirty dozen list has made it to the Hall of Shame. The Cancer Prevention Coalition (CPC) and Ralph Nader have released a “Dirty Dozen” list of consumer products used in most American homes, and manufactured by giant U.S. corporations. In the modern era,
You have gas, bloating, abdominal pain, constipation or diarrhea. Obviously your gut is talking to you and perhaps quite convincingly. Your condition calms down after a bowel movement and leaves you a short reprieve until the next discomfort signal? Your bowels are letting you know that they are in bad shape and need a change?