Homemade Recipe for Kefir
Homemade Recipe for Kefir We have received several requests for this recipe which appeared in our blog “Colombe’s Smoothie”. So we decided to publish it separately by adding all the health benefits of this grain. There are two kinds of kefir, one made with milk and one with water and fruit. I prefer the latter.
Colombe’s Smoothie
We had a lot of fun last month with our Facebook contest, “Hooked on Smoothies”. People were very generous in sharing their preferred ingredients and we published (from over 200 participants) the results of the four most popular ingredients, which are: Strawberries Bananas Mangoes Raspberries We noted as well, less traditional but equally awesome ingredients
David’s Smoothie
DIGESTIVE ENZYMES
Question: “Hello everyone, today as part of our blog, we are pleased to welcome Colombe Gauvin, Naturopath for the past 25 years, and founder of Syner G Supplements. Colombe is going to talk to us about digestive enzymes and their contribution to the body. So welcome Colombe, thank you for being here today. Can you