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Blog
Pollen Allergies
Pollen Allergies Introduction to Pollen Allergies Pollen allergies, are a common form of hypersensitivity to environmental particles. These allergens, primarily composed of tree, grass, and weed pollens, can cause a variety of unpleasant and sometimes severe symptoms in sensitive individuals. Symptoms of Pollen Allergies Typical symptoms include allergic rhinitis, characterized by a runny or blocked
Detox Soup Recipes
Detox Soup Recipes As promised in my last blog article on liver cleansing, I am happy to share with you these delicious detox recipes! Coconut Curry Soup Ingredients: 2 tablespoons extra-virgin coconut oil ½ cup chopped onion 1 clove garlic, minced 1 tbsp. fresh grated ginger 2 (13½-ounce) cans full-fat coconut milk 1 cup chicken
Liver Cleansing: A Source of Energy, Beauty and Mental Well-Being
Liver Cleansing: A Source of Energy, Beauty and Mental Well-Being Introduction to the Importance of Liver Cleansing Today we explore how a liver cleanse can be a real game-changer for your health. Imagine: every day, your body is assaulted by a multitude of toxins. They come from the environment, household products, cosmetics, and even
Sinus Congestion: Causes, Symptoms, and Support Strategies ( part 2 )
Sinus Congestion: Causes, Symptoms, and Support Strategies (2nd part) Eliminate Food Sensitivities If you suffer from chronic sinus congestion, I recommend identifying and eliminating all food sensitivities. To identify your food sensitivities, you can take a food intolerance test. To do an elimination diet, remove all common food sensitivities, including wheat, gluten, soy, fish,
Sinus Congestion: Causes, Symptoms, and Support Strategies (Part 1)
Sinus Congestion: Causes, Symptoms, and Support Strategies Are you suffering from sinus congestion? Having a constantly blocked and runny nose is unpleasant, and yet it’s more common than one might think. Many people suffer from chronic sinus congestion due to chronic sinus infections, seasonal and environmental allergies, mold, food sensitivities, and other reasons. If you
February, Heart Month
February, Heart Month Introduction The month of February is universally recognized as Heart Month, a time dedicated to raising awareness and education about cardiovascular health. It’s an opportunity to highlight the importance of our heart and vascular systems, as well as ways to maintain their proper functioning. With this in mind, let’s explore various
Valentine’s Day, Celebration of Love and Well-being!
Valentine’s Day, Celebration of Love and Well-being!🌹❤️ Valentine’s Day, well beyond its commercialization, is a precious opportunity to express love and well-being, both towards our loved ones and towards ourselves. As a passionate naturopath, I appreciate this holiday for its power to strengthen relationships and promote emotional health. The Essence of Valentine’s Day, More
MSM and Joint Health
MSM and Joint Health Methylsulfonylmethane (MSM) is beneficial for alleviating mild joint pain, especially in healthy individuals. These pains, often chronic, are caused by inflammation and destruction of joints, sometimes leading to osteoarthritis, a condition marked by cartilage degradation and an imbalance in the formation of new chondrocytes. MSM, containing 34% sulfur, plays a
How to Reset Your Health After the Holidays? Discover The Keys to Overall Well-Being
How to Reset Your Health After the Holidays? Discover The Keys to Overall Well-Being Let’s start the new year with a renewal of our health, leaving behind the obsession with weight loss and focusing on overall well-being. Here are a series of strategies to achieve this: Priority to Fruits and Vegetables: Aim for at least
Are you ready to discover the secret power of activated charcoal for your health?
Are you ready to discover the secret power of activated charcoal for your health? Quality Manufacturing: Produced from carbon-rich materials like coconut husks and wood, activated by advanced processes and exposed to high temperatures. Result: an odorless and tasteless black powder with an extended surface area, optimized for health. Unique Properties: Millions of tiny pores
Need help with your weight loss?
Need help with your weight loss? Berberine is extracted from barberry root, a plant from the Berberis family. It has been traditionally used for over 2,500 years in Chinese and Ayurvedic medicine. Diet plays an important role in glucose management, and it was shown in a study that if we add berberine to better lifestyle
Understanding Cataracts: Causes, Prevention, and Treatment
Understanding Cataracts: Causes, Prevention, and Treatment Cataracts, a common eye condition especially in older adults, affect about 30 million people. By their 80s or 90s, nearly everyone will encounter this issue, which can cause vision problems and potentially lead to blindness if untreated. Factors increasing the risk of cataracts include sun exposure, diabetes, steroid-treated autoimmune
Looking to detox this fall? Pascoe’s Detox Kit has a whole body approach
Looking to detox this fall? Pascoe’s Detox Kit has a whole body approach Pascoe’s Detox Kit works to help eliminate unwanted toxins from the body with excellent tolerability. Simply add liquid drops to water and sip! Pascoe’s Detox Kit contains three remedies that work together to help alleviate symptoms of indigestion, hives, bloating, irritability, fatigue, headaches,
Understanding the Importance of Collagen
Understanding the importance of collagen is one thing but choosing the right supplement is another. Vitamin D3: The Sunshine Vitamin Did you know that a staggering number of people worldwide are deficient in Vitamin D3? This deficiency can lead to a cascade of health issues. Here’s why Vitamin D3 is so crucial: 🦴
Leptin and Leptin Resistance: Everything You Need to Know with its Relation to Weight Loss
Leptin and Leptin Resistance: Everything You Need to Know with its Relation to Weight Loss Today we address the role of leptin, a hormone produced by fat cells, in regulating body weight and its connection to obesity. Leptin is responsible for signaling the brain about the amount of fat stored in the body, thereby
Better Organize Yourself To Be Productive
Better Organize Yourself To Be Productive (Please note: the course is only provided in French) Just like spring cleaning can improve mental health, a well-organized work environment increases concentration, productivity, and motivation, and can really contribute to better mental health. Research has shown that clutter significantly reduces brain processing capacity and that people living in
Gluten free diet, trend or beneficial?
Gluten free diet, trend or beneficial? A conversation between Colombe ND and a client Julie: Colombe, can you help me better understand about a gluten-free diet? Is it a food trend or is it really beneficial for my health? Colombe: Gluten is a protein found in many processed food products made from grains. While it
Pollen Allergies
Pollen Allergies Spring is here, and with it comes pollen allergies. If you are one of the millions dealing with this condition, you know that it’s allergy season. You love the sunshine and the beauty of the flowering trees? I have good news for you. You can live without sneezing, a runny nose, coughing, watery
Apple Cider Vinegar (ACV) and All Its Benefits
Apple Cider Vinegar (ACV) and All Its Benefits There are no official guidelines on taking vinegar internally. Some people take one to two teaspoons a day, mixed with a glass of water, before meals or in the morning, and they report benefits from doing so. The risk of taking small amounts of vinegar is low,
Melatonin: Health Benefits and How to Optimize Levels
Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements in your pharmacy or natural food store. You may even have used it to sleep better. But do you know what melatonin is? Melatonin is a natural hormone made by your pineal gland. Your body does this in response to darkness
Leaky brain syndrome: Symptoms, causes and natural solutions
Leaky brain syndrome: Symptoms, causes and natural solutions. Do you suffer from brain fog, fatigue, memory problems, difficulty concentrating, headaches, dizziness, depression or anxiety? You may have a leaky brain. A leaky brain occurs when the blood-brain barrier that surrounds your brain is disrupted. This can lead to inflammation, persistent symptoms and serious brain and
Vegetable juices: elixirs of health
Vegetable juices: elixirs of health. For the last few years, fresh vegetable juices have been gaining more and more popularity. So why not eat whole vegetables instead? In this article we will describe in which situations or for which profiles fresh vegetable juices are recommended and what their benefits are. Who should use fresh vegetable
Let’s talk about Omega-3
Let’s talk about Omega-3. Why take omega-3s? Deciding to get healthy is an important and wise decision. It requires a great deal of planning and change in habits. Among these changes is the necessary inclusion of more nutrients. This doesn’t just include protein and good carbs, but also fats. We are taught to fear fat
Good Habits and Immune Health
Good Habits and Immune Health Back to school is an exciting time of year that involves planning, shopping and organizing. The upcoming change of season is the perfect time to start new habits and focus on your health. Read on to learn more about natural immune support. ” Immunity is a complex machine, smiles Jean-Luc
When is the best time to lose weight?
Having belly fat is a predisposition to diabetes and cardiovascular disease. With a few changes in food choices, reducing the size of your plate, and avoiding all sugars is a sure way to lose weight, as well as to prevent and avoid diseases of the 20th century. Here are two products, with proven scientific research,