Meal Plans

Low Carb Recipe – Week 1: Lemon-Pepper Baked Chicken Wings Recipe We wish to share with you the first of our once per week recipe in our Low carb eight-week recipe series. Simple to prepare, we think of them as perfect, casual Friday night meal solutions, to enjoy while watching your favourite shows of the […]

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want more robust flavors, roast the cauliflower and onion before blending. The flavor will be more complex, […]

This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. If you have the time, make this recipe the night before. The […]

This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts. Prep time: 5 minutes Cook time: 25-27 minutes Serves 4 Ingredients: 1 large […]

No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes. Once you’ve found the perfect blend, you can mix up larger batches and store the excess in an airtight container […]