Plant-based diets and immune health Whether you’re trying to lower your environmental footprint, eat more vegetables, or cut back on animal products for personal reasons, there are countless benefits to choosing a plant-based diet. Research consistently shows that plant-centered eating can reduce inflammation, lower cardiovascular and kidney disease risk, stabilize blood sugar, and improve gut […]
Detox Soup Recipes As promised in my last blog article on liver cleansing, I am happy to share with you these delicious detox recipes! Coconut Curry Soup Ingredients: 2 tablespoons extra-virgin coconut oil ½ cup chopped onion 1 clove garlic, minced 1 tbsp. fresh grated ginger 2 (13½-ounce) cans full-fat coconut milk 1 cup chicken […]
Liver Cleansing: A Source of Energy, Beauty and Mental Well-Being Introduction to the Importance of Liver Cleansing Today we explore how a liver cleanse can be a real game-changer for your health. Imagine: every day, your body is assaulted by a multitude of toxins. They come from the environment, household products, cosmetics, and even […]
Low Carb Recipe – Week 1: Lemon-Pepper Baked Chicken Wings Recipe We wish to share with you the first of our once per week recipe in our Low carb eight-week recipe series. Simple to prepare, we think of them as perfect, casual Friday night meal solutions, to enjoy while watching your favourite shows of the […]
This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts. Prep time: 5 minutes Cook time: 25-27 minutes Serves 4 Ingredients: 1 […]
One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want more robust flavors, roast the cauliflower and onion before blending. The flavor will be more complex, […]
We always encourage our clients and visitors to stay informed and take personal responsibility for their health. To help you achieve better results, we’ve put together a comprehensive book covering simple ways to help you to detox your body, and stay healthy. Written in conjunction with Colombe Gauvin, a reputable naturopath. Topics include: Do you need a detox? […]
No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes. Once you’ve found the perfect blend, you can mix up larger batches and store the excess in an airtight container […]
The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken broth when making the pan sauce. Prep time: 10 minutes Cook time: 55-60 minutes Serves 4 Ingredients: Chicken Thighs: 2 T. extra virgin […]
This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. Prep time: 10 minutes Cook time: 25-30 minutes Serves 4-6 Ingredients: 4 thick-cut bacon slices 1½ lbs. fresh Brussels sprouts, trimmed and cut […]
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