Rosemary Lamb Chops Served With Bok Choy Another quick and satisfying meal. Always look for low carb recipes. Prep time: 10 mins Cook time: 10 mins Portion: 4 servings Ingredients: 8 lamb rib chops, trimmed 2 tablespoons chopped fresh rosemary ½ tablespoon Himalayan salt ¼ tablespoon freshly ground black pepper […]
Power Sushi I like to prepare a light meal on Friday night, how about you? Did you ever make sushi at home? Try this delicious low carb version for sushi. It can be a fun way for family or friends to all pitch in and for each chef to make their own preferred combination! We […]
Turkey Meatballs in Tomato Sauce D-e-l-i-c-i-o-u-s! I just don’t have another word to describe this recipe! I like serving this dish with konjac noodles (enjoying pasta the low carb way) Prep time: 10 mins Cook time: 10 mins Portion: 4-5 servings (3-4 meatballs each) Ingredients: 1 jar (12.35 oz / 350 […]
Grilled Salmon with Cream of Asparagus We all love salmon, but here’s a unique way to serve it! This is a nice recipe that comes from Dr. Hyman. He is an avid promoter of salmon as a recommended food for brain health. It’s a perfectly ketogenic recipe. Why not serve it with cauliflower rice? […]
Curry and Coconut Milk Tofu Prep time: 10 mins Cook time: 10 mins Portion: 2 servings Ingredients: 1 cup organic tofu cut into small pieces ½ tablespoon Himalayan salt ½ tablespoon coconut oil ¼ cup coconut milk ½ cup unsweetened almond milk 2 tablespoons minced garlic 2 scallions, sliced into small pieces 1 […]
Pumpkin Pancakes – Week #2 – Low Carb Recipe Series of Eight When my grandchildren come over, pancakes are at the top of the list of requests for breakfast. I like to serve a low carbohydrate version, and everybody finds them delicious! What a nice treat and what better time of year than the Fall […]
Low Carb Recipe – Week 1: Lemon-Pepper Baked Chicken Wings Recipe We wish to share with you the first of our once per week recipe in our Low carb eight-week recipe series. Simple to prepare, we think of them as perfect, casual Friday night meal solutions, to enjoy while watching your favourite shows of the […]
One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want more robust flavors, roast the cauliflower and onion before blending. The flavor will be more complex, […]
This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. If you have the time, make this recipe the night before. The […]
This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts. Prep time: 5 minutes Cook time: 25-27 minutes Serves 4 Ingredients: 1 large […]
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