You’re Not Sick; You’re Thirsty
What is the one single underlying condition that creates illness, lack of motivation, low energy, poor sleep, etc.? As it turns out, the answer may be simpler than you imagine. In his magnificent book, “Your Body’s Many Cries for Water”, Dr. F. Batmanghelidj reveals how dehydration is one of the fundamental causes of illness, depression,
9 ways to allergy-proof your house
If you have allergies, they might just be a mild annoyance—perhaps they cause the odd sneezing fit, or leave you with watery eyes at certain times of the year. Alternatively, you might be at the other end of the spectrum, suffering from symptoms that make you utterly miserable and undermine your quality of life. Either