Adaptogens

Do you feel tired and stressed?

Why not explore the world of adaptogenic plants to revitalize your energy?

These plants and mushrooms, renowned in various ancestral medicinal traditions, are called “adaptogens” because of their remarkable health benefits.

If you are familiar with the term “adaptogen” but don’t fully understand its meaning, allow me to enlighten you.

Adaptogens, known for a long time in Ayurveda and Traditional Chinese Medicine, are active substances present in certain plants and mushrooms.

These substances allow them to adapt to sometimes hostile environments. When we consume these plants and mushrooms, they prove valuable in helping us cope with the multiple demands of modern life (intense rhythms, overwork, etc.).

To be considered an adaptogen, a plant or mushroom must:

• Strengthen the body’s resistance to stress, without targeting a specific organ, but by acting globally.
• Exert a regulatory effect on the body, helping to both stimulate and soothe the body according to its needs for perfect balance.
• Be safe and non-toxic to the body, without unwanted side effects.

The benefits of adaptogens are diverse: they boost the body when it needs it and help you relax at the end of the day.

Studies have demonstrated their effectiveness in improving cognitive abilities, concentration, mood, purifying the skin, strengthening immunity, among others. Each adaptogen has its own particularities, revealed by research.