Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young. But there’s a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid is often recommended by dermatologists and other […]
Do we eat enough fibre? Diets can be overwhelming, but a small change in our habits can make all the difference. In the spirit of the New Year, I would like to propose another month of the year focused on health. It would take 30 days so that for once, Canadians would eat enough […]
Immune Boosting Tonic With another cold and flu season upon us, it’s important to stay at the top of our health and boost our immune system. In addition to getting good rest and avoiding refined sugar, you can give your body an added benefit by trying this energizing, stimulating immune-boosting tonic! Makes 2 cups 2 […]
Curcumin benefits: what are the nutritional advantages of this spice? Curcumin is the main pigment of turmeric, an ancestral spice that has become a health recipe superstar. Numerous studies have examined the benefits of this natural ingredient. But what can you actually gain from it and how should it be consumed? Discover our tips to […]
Homemade Recipe for Kefir We have received several requests for this recipe which appeared in our blog “Colombe’s Smoothie”. So we decided to publish it separately by adding all the health benefits of this grain. There are two kinds of kefir, one made with milk and one with water and fruit. I prefer the latter. […]
Sleep disorders: sleep better with lemon balm extract Utilized since the 13th century for its relaxing properties and sedative effect, lemon balm has long been a natural remedy for insomnia, as well as stomach cramps, migraines, muscular and menstrual pains and more. It has been scientifically proven that lemon balm extract promotes sleep and possesses […]
We had a lot of fun last month with our Facebook contest, “Hooked on Smoothies”. People were very generous in sharing their preferred ingredients and we published (from over 200 participants) the results of the four most popular ingredients, which are: Strawberries Bananas Mangoes Raspberries We noted as well, less traditional but equally awesome ingredients […]
I know you will love this cleansing tea with its alkalizing and detoxifying properties which provide powerful anti-inflammatory action within your body. Turmeric is a superhero ingredient to help heal and prevent dry skin, slow aging, diminish wrinkles and improve skin’s elasticity Ingredients 250 ml (9 fl oz/1 cup) almond or […]
What’s more relaxing after a long, stressful day than taking a hot bath? It can be incredibly therapeutic, helping to clear your mind from the worries of the day, relieve muscle aches and pains, and more. Baths are so amazing that most of us are more than willing to spend a pretty penny on fancy […]
As a gluten-free cereal, buckwheat is a grain that has become a first-choice nutriment for all those suffering from Celiac disease and other health problems related to gluten intolerance. Thanks to its high protein value containing all of the essential amino acids, buckwheat is also recognized for its nutritional and therapeutic values : an abundance […]
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