Sleep disorders: sleep better with lemon balm extract
Utilized since the 13th century for its relaxing properties and sedative effect, lemon balm has long been a natural remedy for insomnia, as well as stomach cramps, migraines, muscular and menstrual pains and more.
It has been scientifically proven that lemon balm extract promotes sleep and possesses numerous benefits for people suffering from anxiety and even depression.
Sleeping disorder causes and consequences
A sleep disorder is a medical disturbance with both physical and psychological causes. This condition affects more than 30% of the population and can have serious health consequences. It can interfere with the body’s physical, mental and emotional functioning, often causing fatigue, muscle and joint pain and sometimes anxiety or depression. Sleep disorders also weaken the immune system, preventing it from fighting against viruses and bacteria.
If you suffer from insomnia, many natural solutions with proven effectiveness are available to you. One such solution is lemon balm extract.
Lemon balm water benefits
Lemon balm, administered in the form of herbal tea from plants or drops, treats nervous disorders with its sedative effects. It is used to combat emotional reactions, nervousness, anxiety and heart palpitations. Many of these problems prevent you from enjoying a calm and peaceful sleep. The benefits of lemon balm are not limited to the nervous system, but also extend to the digestive system and even to the heart. Lemon balm contributes to total body relaxation.
If you are suffering from a sleep disorder, you should avoid using medical sleeping pills that can quickly spiral into addiction. Opt instead for a natural phytotherapy remedy using lemon balm, which, with its sedative effect, will calm your nerves and relax your body.
Tips for improved sleep cycles
In addition to lemon balm consumption, there are some very simple habits you can adopt that will potentiate the effects of the infusion and help you to sleep better.
- Avoid bright screens before bed:
Today, smartphones, tablets and computers are inseparable from our daily lives. However, they are very disruptive for sleep. They prevent you from relaxing your mind and make it difficult to enter deep sleep. When it comes time for bed, try reaching for a book instead.
- Get out of bed if you have insomnia:
A recurring problem faced by insomnia sufferers is a feeling of anxiety as they attempt to fall asleep. Avoid this source of stress and leave your room to clear your mind. Again, reading can be a great way to relax. When you start to feel signs of fatigue, calmly make your way back to bed and enjoy a good night’s sleep.
The most important thing is to stop focusing on your insomnia and allow yourself to be carried away by physical and psychological fatigue.
- Adopt a healthy lifestyle:
This is probably the most effective solution for the majority of sleep disorders. Maintain a healthy and balanced diet, eat light in the evening, avoid coffee and stimulants before going to bed and exercise regularly. This is surely the best advice you can get!