Curcumin benefits: what are the nutritional advantages of this spice?
Curcumin is the main pigment of turmeric, an ancestral spice that has become a health recipe superstar. Numerous studies have examined the benefits of this natural ingredient. But what can you actually gain from it and how should it be consumed?
Discover our tips to get the most out of this super healthy spice!
What is curcumin?
Curcumin is the active ingredient in turmeric, a perennial plant originating from southern Asia, whose rhizome is dried and reduced to powder for use as a spice.
In Asia, turmeric has long been appreciated for its many applications including preserving food, stimulating digestion, curing diseases such as fever, bronchitis and kidney inflammation or fighting against certain parasites.
In recent years, research has isolated a number of substances in rhizomes, including curcumin, which accounts for 90% of these compounds. It has been discovered that curcumin is an antioxidant and a very powerful anti-inflammatory, which the research is greatly interested with.
Highly concentrated in yellow pigment, turmeric is also used in textile dyeing. India has become the world’s largest producer, consumer and exporter of this spice, which has become an important economic boom for the country.
Curcumin health benefits
As we have seen, curcumin has many benefits, particularly medicinal. While research into the effects of turmeric on diseases or disease prevention is still ongoing, the benefits of its use have been confirmed for centuries.
Anti-cancer, in prevention and in treatment
Thanks to their antioxidant properties, curcuminoids, the substances that make up turmeric, have the ability to combat free radicals that cause cellular aging. In the long term, these substances prevent the development of cancerous tumors. Studies have shown that the risk of certain cancers, such as breast, colon, or prostate cancers, is lower in some turmeric-consuming Asian countries than in the rest of the world.
Regarding cancer treatments, study results are very fragmented, but rather encouraging. In some cases, the use of turmeric combined with chemotherapy has stabilized the development of some colorectal or pancreatic cancers.
For centuries, turmeric has been consumed to stimulate digestion and increase biliary secretions. WHO, the World Health Organization, has even recognized its effectiveness in treating upset stomach, nausea or loss of appetite.
Some studies have observed a 75% cure rate for stomach ulcers when taking 3-gram doses of turmeric for four months.
Chronic inflammatory diseases
Turmeric is traditionally used in Asia for its ability to combat against inflammatory diseases such as arthritis, in which the effects of curcumin are practically on par with medicinal treatments.
Regarding inflammatory bowel disease, it has been shown that taking 144 mg of curcumin per day reduces symptoms and improves the comfort of patients with irritable bowel syndrome.
Studies on other pathologies such as cardiovascular disease or diabetes are very encouraging, but they require further observation.
How should curcumin be consumed?
Curcumin is administered in various forms. Without a prescription, it can be consumed as a dietary supplement for prevention and to strengthen your immune defenses. 3 vegetable capsules of Curcumin 95-90 per day provides joint protection in addition to being an excellent antioxidant.
When it comes to diet, 2g of turmeric in a dish covers 9% of daily manganese intake and 7% of iron intake. You can also consume it in the form of homemade juices or teas that can act as an anti-inflammatory.
It is best to incorporate turmeric with other ingredients because it is quickly eliminated by the body when consumed on its own.
Curcumin: the benefits and various applications
Curcumin is an excellent antioxidant and anti-inflammatory with well-known benefits in the prevention and treatment of certain diseases such as cancer. The relationship between turmeric, curcumin and the treatment for hair loss through some laboratory research suggest that it may help combat hair loss in a number of ways.
In the form of a powder, diluted in water or present in the composition of food supplements, it can be consumed quite easily and without prescription.
Don’t hesitate to contact Syner G Supplements to learn more about the different products available and their health benefits.