Health

8 simple steps to detoxify your home and keep it clean year-round If you’ve ever considered changing your household habits to minimize exposure to harmful chemicals, the process might seem overwhelming. However, these changes are crucial, as we spend approximately 90% of our time indoors. The good news is that you don’t need to transform […]

Stress Stress affects nearly everyone and can become overwhelming over time. Our busy lives often add to the mental load, making stress management essential for a healthy life. Reducing stressors and managing their effects is key. For some, this means relaxing or doing enjoyable activities. For others, it’s better sleep or more exercise. But what […]

For a Holiday Season Without Compromises Heartburn, indigestion, constipation, and bloating are all common symptoms of slow digestion. One often-missing element in today’s diet that can kickstart digestion is bitter flavours. These flavours stimulate the vagus nerve from the mouth, which triggers the production of saliva, gastric juices, enzymes, and bile – all essential for […]

Liver Cleansing: A Source of Energy, Beauty and Mental Well-Being   Introduction to the Importance of Liver Cleansing Today we explore how a liver cleanse can be a real game-changer for your health. Imagine: every day, your body is assaulted by a multitude of toxins. They come from the environment, household products, cosmetics, and even […]

Sinus Congestion: Causes, Symptoms, and Support Strategies (2nd part)   Eliminate Food Sensitivities If you suffer from chronic sinus congestion, I recommend identifying and eliminating all food sensitivities. To identify your food sensitivities, you can take a food intolerance test. To do an elimination diet, remove all common food sensitivities, including wheat, gluten, soy, fish, […]

Sinus Congestion: Causes, Symptoms, and Support Strategies Are you suffering from sinus congestion? Having a constantly blocked and runny nose is unpleasant, and yet it’s more common than one might think. Many people suffer from chronic sinus congestion due to chronic sinus infections, seasonal and environmental allergies, mold, food sensitivities, and other reasons. If you […]

February, Heart Month   Introduction The month of February is universally recognized as Heart Month, a time dedicated to raising awareness and education about cardiovascular health. It’s an opportunity to highlight the importance of our heart and vascular systems, as well as ways to maintain their proper functioning. With this in mind, let’s explore various […]

How to Reset Your Health After the Holidays? Discover The Keys to Overall Well-Being Let’s start the new year with a renewal of our health, leaving behind the obsession with weight loss and focusing on overall well-being. Here are a series of strategies to achieve this: Priority to Fruits and Vegetables: Aim for at least […]

Are you ready to discover the secret power of activated charcoal for your health? Quality Manufacturing: Produced from carbon-rich materials like coconut husks and wood, activated by advanced processes and exposed to high temperatures. Result: an odorless and tasteless black powder with an extended surface area, optimized for health. Unique Properties: Millions of tiny pores […]

Need help with your weight loss? Berberine is extracted from barberry root, a plant from the Berberis family. It has been traditionally used for over 2,500 years in Chinese and Ayurvedic medicine.  Diet plays an important role in glucose management, and it was shown in a study that if we add berberine to better lifestyle […]