Pollen Allergies Introduction to Pollen Allergies Pollen allergies, are a common form of hypersensitivity to environmental particles. These allergens, primarily composed of tree, grass, and weed pollens, can cause a variety of unpleasant and sometimes severe symptoms in sensitive individuals. Symptoms of Pollen Allergies Typical symptoms include allergic rhinitis, characterized by a runny or blocked […]
Detox Soup Recipes As promised in my last blog article on liver cleansing, I am happy to share with you these delicious detox recipes! Coconut Curry Soup Ingredients: 2 tablespoons extra-virgin coconut oil ½ cup chopped onion 1 clove garlic, minced 1 tbsp. fresh grated ginger 2 (13½-ounce) cans full-fat coconut milk 1 cup chicken […]
Liver Cleansing: A Source of Energy, Beauty and Mental Well-Being Introduction to the Importance of Liver Cleansing Today we explore how a liver cleanse can be a real game-changer for your health. Imagine: every day, your body is assaulted by a multitude of toxins. They come from the environment, household products, cosmetics, and even […]
Sinus Congestion: Causes, Symptoms, and Support Strategies (2nd part) Eliminate Food Sensitivities If you suffer from chronic sinus congestion, I recommend identifying and eliminating all food sensitivities. To identify your food sensitivities, you can take a food intolerance test. To do an elimination diet, remove all common food sensitivities, including wheat, gluten, soy, fish, […]
Sinus Congestion: Causes, Symptoms, and Support Strategies Are you suffering from sinus congestion? Having a constantly blocked and runny nose is unpleasant, and yet it’s more common than one might think. Many people suffer from chronic sinus congestion due to chronic sinus infections, seasonal and environmental allergies, mold, food sensitivities, and other reasons. If you […]
February, Heart Month Introduction The month of February is universally recognized as Heart Month, a time dedicated to raising awareness and education about cardiovascular health. It’s an opportunity to highlight the importance of our heart and vascular systems, as well as ways to maintain their proper functioning. With this in mind, let’s explore various […]
Valentine’s Day, Celebration of Love and Well-being! ❤️ Valentine’s Day, well beyond its commercialization, is a precious opportunity to express love and well-being, both towards our loved ones and towards ourselves. As a passionate naturopath, I appreciate this holiday for its power to strengthen relationships and promote emotional health. The Essence of Valentine’s Day, […]
MSM and Joint Health Methylsulfonylmethane (MSM) is beneficial for alleviating mild joint pain, especially in healthy individuals. These pains, often chronic, are caused by inflammation and destruction of joints, sometimes leading to osteoarthritis, a condition marked by cartilage degradation and an imbalance in the formation of new chondrocytes. MSM, containing 34% sulfur, plays a […]
How to Reset Your Health After the Holidays? Discover The Keys to Overall Well-Being Let’s start the new year with a renewal of our health, leaving behind the obsession with weight loss and focusing on overall well-being. Here are a series of strategies to achieve this: Priority to Fruits and Vegetables: Aim for at least […]
Are you ready to discover the secret power of activated charcoal for your health? Quality Manufacturing: Produced from carbon-rich materials like coconut husks and wood, activated by advanced processes and exposed to high temperatures. Result: an odorless and tasteless black powder with an extended surface area, optimized for health. Unique Properties: Millions of tiny pores […]
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