Curcumin benefits: what are the nutritional advantages of this spice? Curcumin is the main pigment of turmeric, an ancestral spice that has become a health recipe superstar. Numerous studies have examined the benefits of this natural ingredient. But what can you actually gain from it and how should it be consumed? Discover our tips to […]
The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken broth when making the pan sauce. Prep time: 10 minutes Cook time: 55-60 minutes Serves 4 Ingredients: Chicken Thighs: 2 T. extra virgin […]
This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. Prep time: 10 minutes Cook time: 25-30 minutes Serves 4-6 Ingredients: 4 thick-cut bacon slices 1½ lbs. fresh Brussels sprouts, trimmed and cut […]
Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part is deciding whether you should […]
This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. If you have the time, make this recipe the night before. The […]
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