Let’s talk about anti-aging. Who wants to stay young for a long time? You must start young … but as is the case with savings, it’s never too late to begin. So where do we start though? Through food! THE RIGHT FOODS Choose unprocessed foods, favouring healthy foods, recipes and simple choices. Use for example […]
Which Water Do We Need To Drink Based On Our Health Objectives? (3rd article in a series of 3) What is the only underlying condition that creates illness, lack of motivation, low energy consumption, poor sleep, etc.? Turns out, the answer may be easier than you might have imagined. In his wonderful book “Your Body’s […]
Which Water Do We Need To Drink Based On Our Health Objectives? (2nd article in a series of 3) It goes without saying that in order to stay healthy, it is necessary to drink plenty of water every day. Water carries nutrients into cells, helps digestion, rids us of toxins, fights migraines and fatigue, and […]
Which Water Do We Need To Drink Based On Our Health Objectives? Water – do we need to be reminded – is the most important constituent of the body, around 70% by volume and up to 99% by number of molecules! This goes to show the significance that the quality of water has each day […]
10 Natural Antibiotics to Fight Infection Whenever people feel sick, they always tend to see a doctor and ask for prescriptions. There is no doubt that antibiotics are a wonder of modern medicine and they are effective, but unfortunately, they all have side effects. They do more harm than good, because not only do they […]
Vitamin C: to wake up your natural defenses Vitamin C may have been validated by two Nobel Prizes, by more than 63,000 scientific studies, have had hundreds of thousands of successes with some serious cases … It continues to be misused by the health establishment. It is used at only 1% of its capacity and […]
Grilled Salmon with Cream of Asparagus We all love salmon, but here’s a unique way to serve it! This is a nice recipe that comes from Dr. Hyman. He is an avid promoter of salmon as a recommended food for brain health. It’s a perfectly ketogenic recipe. Why not serve it with cauliflower rice? […]
Mitocore: Increase Energy at the Cellular Level With the temperature getting colder, we all know it’s time to get stronger for the long winter season. Do you feel tired these days? This fatigue is a signal that comes from a part of our cells (the human body is composed of about 30 trillion) that […]
Curry and Coconut Milk Tofu Prep time: 10 mins Cook time: 10 mins Portion: 2 servings Ingredients: 1 cup organic tofu cut into small pieces ½ tablespoon Himalayan salt ½ tablespoon coconut oil ¼ cup coconut milk ½ cup unsweetened almond milk 2 tablespoons minced garlic 2 scallions, sliced into small pieces 1 […]
Pumpkin Pancakes – Week #2 – Low Carb Recipe Series of Eight When my grandchildren come over, pancakes are at the top of the list of requests for breakfast. I like to serve a low carbohydrate version, and everybody finds them delicious! What a nice treat and what better time of year than the Fall […]
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