Whenever people feel sick, they always tend to see a doctor and ask for prescriptions. There is no doubt that antibiotics are a wonder of modern medicine and they are effective, but unfortunately, they all have side effects. They do more harm than good, because not only do they destroy bad bacteria but also good bacteria.
Before these anti-toxins were discovered, people used common elements of nature, they were as viable as today’s anti-infective agents, and the good news is that they don’t have any side effects.
Here is a good list of 10 natural anti-infectious foods that can be found at home, which will help you fight against infections:
1. Apple cider vinegar
Due to the presence of malic acid, apple cider vinegar has the ability to effectively fight bacteria. In addition, gargling can help relieve sore throats. Add it to your salad dressings, and a teaspoon in water before breakfast.
Because of its powerful antiviral, antifungal and antiparasitic properties, garlic is considered one of the best natural antibiotics on the planet. Consuming garlic on a regular basis will help in the treatment of many diseases, such as high blood pressure and any infection. In addition, it also improves your well-being.
When you have a flu or a cold, the best solution is ginger, because it will help to regulate our body temperature and encourage sweating. It also helps reduce nausea and other stomach problems. Take it in a cup of hot water or add it to your food.
Onions are the best solution when it comes to stimulating our circulation, relieving pain, and reducing inflammation. You will get the best results if you eat them raw.
Eucalyptus has powerful antiseptic properties, which is why people around the world use it. Due to its amazing qualities, eucalyptus tea is effective in treating infections and reducing fever. You can take two drops of eucalyptus essential oil a day, over honey or in a cup of hot water.
6. Manuka honey
Manuka honey has antibiotic properties. In addition to this, it also has anti-fungal, antioxidant and antiseptic properties. This type of honey is more expensive than the regular one, but it has many health benefits.
Cinnamon is the best solution when it comes to lowering blood sugar levels, which means it has the ability to prevent diabetes. This spice provides strong antibacterial, antifungal and antioxidant properties, essential for preventing and treating various yeast infections. Add it to your dishes or brew a cinnamon stick for a delicious tea.
8. Vitamin C
Many different fruits and vegetables contain vitamin C, such as citrus fruits like lemons, oranges, grapefruits and pineapples, etc. Vitamin C is very beneficial and it helps you to boost your immune system. It also works wonders in the areas of skin repair, vein elasticity and prenatal health. The best way to incorporate this vitamin is to take it in tablet form, at least 1000mg three times a day.
9. Grapefruit seed extract
It is actually the grapefruit seed extract that is conventionally used as a microbial compound. It has the ability to prevent the growth of various fungi and bacteria. In addition, it has also been recommended for bathroom cleaning. Be sure to dilute the extract before using it, 10 drops one to three times a day.
Horseradish is an extremely beneficial food as it helps to protect your body from potential ailments and it also gives you energy. Additionally, it has antibiotic properties when broken down in the stomach and promotes healthy blood circulation. It has the ability to treat everything from urinary tract infections to kidney stones and bronchitis. Just make sure you consume it raw to get the best benefits.
Make it a habit to eat these foods regularly, because prevention is better than cure!
Colombe N.D. K.in.