Low-Carb Meal Plan-Day 4: Arugula, Portobello, & Feta Frittata Recipe

Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part is deciding whether you should […]

Low-Carb Meal Plan-Day 6: Mayo-Free Broccoli Bacon Salad with Toasted Pumpkin Seeds Recipe

This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a boost of bright flavor thanks to the fresh lemon juice and zest, while the crisp-tender broccoli and pumpkin seeds add a satisfying crunch. If you have the time, make this recipe the night before. The […]

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