{"id":5350,"date":"2018-12-07T18:26:51","date_gmt":"2018-12-07T23:26:51","guid":{"rendered":"https:\/\/staging.synergsupplements.com\/lamb-chops-with-rosemary\/"},"modified":"2024-05-09T15:11:01","modified_gmt":"2024-05-09T19:11:01","slug":"lamb-chops-with-rosemary","status":"publish","type":"post","link":"https:\/\/synergsupplements.com\/en\/lamb-chops-with-rosemary\/","title":{"rendered":"Rosemary Lamb Chops Served With Bok Choy &#8211; Week #7 in our low carb recipe series"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-18579 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2018\/12\/Cotelletes-DAgneau-Bok-Choy-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-18579 alignleft lazyload\" src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2018\/12\/Cotelletes-DAgneau-Bok-Choy-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/noscript>Rosemary Lamb Chops Served With Bok Choy<\/h3>\n<p><strong>Another quick and satisfying meal. Always look for low carb recipes.\u00a0 <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Prep time: 10 mins<\/p>\n<p>Cook time: 10 mins<\/p>\n<p>Portion: 4 servings<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>8 lamb rib chops, trimmed<\/li>\n<li>2 tablespoons chopped fresh rosemary<\/li>\n<li>\u00bd tablespoon Himalayan salt<\/li>\n<li>\u00bc tablespoon freshly ground black pepper<\/li>\n<li>2 tablespoons minced garlic, divided<\/li>\n<li>2 tablespoons avocado oil<\/li>\n<li>6 small heads of organic bok choy<\/li>\n<li>1 tablespoon ghee<\/li>\n<\/ul>\n<p>Steps:<\/p>\n<ol>\n<li>Combine chopped rosemary, salt, pepper, and 1 tablespoon of the minced garlic in a small bowl.<\/li>\n<li>Sprinkle herb mixture evenly and gently rub over lamb.<\/li>\n<li>Heat a large skillet over medium-high heat. Add avocado oil to skillet and swirl to coat. Add lamb chops; cook 4 minutes on each side or until desired degree of doneness. Remove lamb from pan; let stand 5 minutes.<\/li>\n<li>While the lamb chops are cooking\/resting, slice the bottom off the head of bok choy, remove and clean the stalks.<\/li>\n<li>Heat a large frying-pan over medium-high heat and add ghee to the pan.<\/li>\n<li>Saut\u00e9 the bok choy leaves with salt and 1 tablespoon of garlic for 4-5 minutes, stirring occasionally.<\/li>\n<li>When lamb chops and bok choy are ready, serve and enjoy!<\/li>\n<\/ol>\n<p><em>Why not sertve with a cauliflower pur\u00e9e as a second vegetable?!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rosemary Lamb Chops Served With Bok Choy Another quick and satisfying meal. Always look for low carb recipes.\u00a0 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Prep time: 10 mins Cook time: 10 mins Portion: 4 servings Ingredients: 8 lamb rib chops, trimmed 2 tablespoons chopped fresh rosemary \u00bd tablespoon Himalayan salt \u00bc tablespoon freshly ground black pepper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[365],"tags":[],"class_list":["post-5350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/comments?post=5350"}],"version-history":[{"count":0,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media\/5167"}],"wp:attachment":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media?parent=5350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/categories?post=5350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/tags?post=5350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}