{"id":5341,"date":"2018-11-02T23:09:52","date_gmt":"2018-11-03T03:09:52","guid":{"rendered":"https:\/\/staging.synergsupplements.com\/curry-and-coconut-milk-tofu-3rd-week-in-our-low-carb-recipes-series\/"},"modified":"2024-05-09T15:10:56","modified_gmt":"2024-05-09T19:10:56","slug":"curry-and-coconut-milk-tofu-3rd-week-in-our-low-carb-recipes-series","status":"publish","type":"post","link":"https:\/\/synergsupplements.com\/en\/curry-and-coconut-milk-tofu-3rd-week-in-our-low-carb-recipes-series\/","title":{"rendered":"Curry and Coconut Milk Tofu &#8211; Week #3 in our low carb recipe series"},"content":{"rendered":"<h3><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-17617 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2018\/11\/tofu-curry-laitdenoixdecoco-xl-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-17617 alignleft lazyload\" src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2018\/11\/tofu-curry-laitdenoixdecoco-xl-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/noscript>Curry and Coconut Milk Tofu<br \/>\n<\/strong><\/h3>\n<p>Prep time: 10 mins<\/p>\n<p>Cook time: 10 mins<\/p>\n<p>Portion: 2 servings<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 cup organic tofu cut into small pieces<\/li>\n<li>\u00bd tablespoon Himalayan salt<\/li>\n<li>\u00bd tablespoon coconut oil<\/li>\n<li>\u00bc cup coconut milk<\/li>\n<li>\u00bd cup unsweetened almond milk<\/li>\n<li>2 tablespoons minced garlic<\/li>\n<li>2 scallions, sliced into small pieces<\/li>\n<li>1 medium red bell pepper, thinly sliced lengthwise<\/li>\n<li>\u00bc tablespoon ground turmeric<\/li>\n<li>\u00bc tablespoon cumin, add more to taste<\/li>\n<li>\u00bc tablespoon five spice powder<\/li>\n<li>A handful of fresh cilantro or fresh basil<\/li>\n<li>A pinch of cayenne pepper<\/li>\n<li>\u00bd cup chopped broccoli<\/li>\n<li>\u00bd lime juice<\/li>\n<li>\u00bc cup raw cashews<\/li>\n<\/ul>\n<p>Steps:<\/p>\n<ol>\n<li>Mix the tofu with salt to taste and coconut oil.<\/li>\n<li>Place the tofu in the oven at 400\u00b0F for 15-17 mins, until crispy &amp; golden on the outside.<\/li>\n<li>In the meantime, heat a small pot over medium heat. Once hot, add coconut milk, almond milk,<\/li>\n<\/ol>\n<p>minced garlic, scallions, red bell peppers, turmeric, cumin, five spice powder, cilantro or basil,<\/p>\n<p>and cayenne pepper. Bring to a simmer over medium heat.<\/p>\n<ol start=\"4\">\n<li>Once simmering, slightly reduce heat to low and cover.<\/li>\n<li>Cook for 5-10 mins, stirring occasionally.<\/li>\n<li>Once the broth is well-seasoned add broccoli, lime juice, and cashews. Cover with a lid.<\/li>\n<li>When the tofu is ready, add it to the curry, simmer for 3-4 mins over low to medium-low heat.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ol>\n<p>Tip: Add \u00bd cup of cooked cauliflower rice when serving. Top with fresh cilantro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curry and Coconut Milk Tofu Prep time: 10 mins Cook time: 10 mins Portion: 2 servings &nbsp; &nbsp; Ingredients: 1 cup organic tofu cut into small pieces \u00bd tablespoon Himalayan salt \u00bd tablespoon coconut oil \u00bc cup coconut milk \u00bd cup unsweetened almond milk 2 tablespoons minced garlic 2 scallions, sliced into small pieces 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,365],"tags":[],"class_list":["post-5341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/comments?post=5341"}],"version-history":[{"count":0,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media\/5342"}],"wp:attachment":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media?parent=5341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/categories?post=5341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/tags?post=5341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}