{"id":5338,"date":"2018-10-27T00:20:12","date_gmt":"2018-10-27T04:20:12","guid":{"rendered":"https:\/\/staging.synergsupplements.com\/pumpkin-pancakes-week-2-low-carb-recipe-series-of-eight\/"},"modified":"2024-05-09T15:10:56","modified_gmt":"2024-05-09T19:10:56","slug":"pumpkin-pancakes-week-2-low-carb-recipe-series-of-eight","status":"publish","type":"post","link":"https:\/\/synergsupplements.com\/en\/pumpkin-pancakes-week-2-low-carb-recipe-series-of-eight\/","title":{"rendered":"Pumpkin Pancakes &#8211; Week #2 &#8211; Low Carb Recipe Series of Eight"},"content":{"rendered":"<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-17400 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2018\/10\/pumpkin-pancakes-with-maple-syrup-and-blueberries-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-17400 alignleft lazyload\" src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2018\/10\/pumpkin-pancakes-with-maple-syrup-and-blueberries-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/noscript>Pumpkin Pancakes &#8211; Week #2 &#8211; Low Carb Recipe Series of Eight<\/h3>\n<p>When my grandchildren come over, pancakes are at the top of the list of requests for breakfast. I like to serve a low carbohydrate version, and everybody finds them delicious! What a nice treat and what better time of year than the Fall season when Pumpkins are in abundance!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pumpkin Pancakes<\/strong><\/p>\n<p>Prep time: 5 mins<\/p>\n<p>Cook time: 12 mins<\/p>\n<p>Portion: 3-4 servings<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 egg<\/li>\n<li>2 egg whites<\/li>\n<li>2 tablespoon ground flaxseeds<\/li>\n<li>\u00bd cup almond flour or mixed nut flour<\/li>\n<li>Cinnamon to taste<\/li>\n<li>1 tablespoon stevia (optional)<\/li>\n<li>2 tablespoons pumpkin puree<\/li>\n<li>2 tablespoons almond milk<\/li>\n<li>Coconut oil spray<\/li>\n<li>\u00bd tablespoon ghee<\/li>\n<\/ul>\n<p><strong>Steps:<\/strong><\/p>\n<ol>\n<li>Using a blender, mix eggs, eggs whites, flaxseeds, almond flour, cinnamon, stevia (if using),<\/li>\n<\/ol>\n<p>pumpkin, and almond milk until texture is smooth and consistent.<\/p>\n<ol start=\"2\">\n<li>Preheat electric griddle to medium heat (or about 325\u00b0F), or a large skillet on the stove stop. You want the surface to be medium hot\u2014oil shouldn\u2019t smoke when it makes contact with the electric griddle or skillet surface.<\/li>\n<li>Lightly grease the electric griddle or skillet with coconut oil and pour 1\/4 cup of the mixture onto the griddle.<\/li>\n<li>Once the pancakes are ready, top with a little ghee butter for extra flavor.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ol>\n<p>Tip: Top with blueberries, or your favourite berries and maple syrup.<\/p>\n<p><strong><em>Colombe Gauvin N.D.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin Pancakes &#8211; Week #2 &#8211; Low Carb Recipe Series of Eight When my grandchildren come over, pancakes are at the top of the list of requests for breakfast. I like to serve a low carbohydrate version, and everybody finds them delicious! What a nice treat and what better time of year than the Fall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,365],"tags":[],"class_list":["post-5338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/comments?post=5338"}],"version-history":[{"count":0,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media\/5339"}],"wp:attachment":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media?parent=5338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/categories?post=5338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/tags?post=5338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}