{"id":5330,"date":"2016-05-01T00:00:00","date_gmt":"2016-05-01T04:00:00","guid":{"rendered":"https:\/\/staging.synergsupplements.com\/low-carb-meal-plan-day-8-ranch-rubbed-roasted-pork-chops-recipe\/"},"modified":"2026-06-09T17:32:07","modified_gmt":"2026-06-09T21:32:07","slug":"low-carb-meal-plan-day-8-ranch-rubbed-roasted-pork-chops-recipe","status":"publish","type":"post","link":"https:\/\/synergsupplements.com\/en\/low-carb-meal-plan-day-8-ranch-rubbed-roasted-pork-chops-recipe\/","title":{"rendered":"Low-Carb Meal Plan-Day 8: Ranch-Rubbed Roasted Pork Chops Recipe"},"content":{"rendered":"

\"\"

Prep time: <\/strong>10 minutes
\nCook time: \u00a0<\/strong>16-18 minutes<\/p>\n

Serves 4<\/strong><\/p>\n

 <\/p>\n

Ingredients:<\/strong><\/p>\n

Dry Ranch Seasoning:<\/p>\n

2 T. dried dill weed
\n3 T. dried parsley
\n2 t. onion powder<\/p>\n

2 t. garlic powder
\n2 t. kosher salt
\n\u00bd t. freshly ground black pepper<\/p>\n


\nPork Chops:<\/strong><\/p>\n

2 T. ranch seasoning (recipe above)
\n1 T. extra virgin olive oil
\n4 bone-in thick-cut pork chops, approximately 1\u201d thick
\nSalt and freshly ground black pepper, to taste<\/p>\n

Directions:<\/strong><\/p>\n

 <\/p>\n

Preheat oven to 400\u00b0F and line a large rimmed baking sheet with aluminum foil or parchment paper. Set aside.<\/p>\n

To make the ranch seasoning, combine all ingredients in a small bowl and stir to combine.<\/p>\n

Rub pork chops with 1-2 tablespoons dry ranch seasoning (divided evenly among all 4 chops), until coated. (Store remaining ranch seasoning in an airtight container for later use).<\/p>\n

Heat extra virgin olive oil in a large skillet over medium-high heat before adding seasoned pork chops to skillet. Sear pork chops on each side until browned, approximately 2 minutes per side.<\/p>\n

Once browned, transfer pork chops to the lined baking sheet, leaving room between each pork chop so they are not over-crowded. Place baking sheet in the pre-heated oven and roast for 8 minutes before turning each chop. Continue roasting another 8-10 minutes, or until an instant-read thermometer inserted into the thickest portion of the chop reads 145\u00b0F (medium-rare) to 160\u00b0F (medium).<\/p>\n

Remove chops from oven and let rest for 3-5 minutes before serving.<\/p>\n

Don’t forget to subscribe to our newsletter to receive these recipes and much more directly in your inbox!<\/p>\n

Download our FREE eBook “Simple Ways to Detox the Body”\u00a0<\/span><\/a><\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes. Once you\u2019ve found the perfect blend, you can mix up larger batches and store the excess in an airtight container […]<\/p>\n","protected":false},"author":1,"featured_media":16060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[372,365],"tags":[],"class_list":["post-5330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/comments?post=5330"}],"version-history":[{"count":0,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media\/16060"}],"wp:attachment":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media?parent=5330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/categories?post=5330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/tags?post=5330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}