{"id":5277,"date":"2018-07-09T16:00:53","date_gmt":"2018-07-09T20:00:53","guid":{"rendered":"https:\/\/staging.synergsupplements.com\/are-you-lacking-magnesium\/"},"modified":"2026-09-23T18:20:08","modified_gmt":"2026-09-23T22:20:08","slug":"are-you-lacking-magnesium","status":"publish","type":"post","link":"https:\/\/synergsupplements.com\/en\/are-you-lacking-magnesium\/","title":{"rendered":"Are you lacking magnesium?"},"content":{"rendered":"<table style=\"height: 678px;\" width=\"609\">\n<tbody>\n<tr>\n<td width=\"100%\">\n<table style=\"height: 471px;\" width=\"1230\">\n<tbody>\n<tr>\n<td width=\"100%\">\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2017\/03\/Metagenics-Magnesium.png\" class=\"size-medium wp-image-10978 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"metagenics-magnesium\" width=\"300\" height=\"176\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-10978 alignleft\" src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2017\/03\/Metagenics-Magnesium.png\" alt=\"metagenics-magnesium\" width=\"300\" height=\"176\"><\/noscript>Magnesium can do some extraordinary things to help you feel your best\u2014from tissue and red blood cell formation to proper muscle function.<sup>1<\/sup> It&#8217;s involved in over 300 chemical reactions in the body and considered one of the most powerful minerals available today.<sup>1,2<\/sup><\/p>\n<p>But most people don&#8217;t get enough magnesium. In fact, the average person consumes less than 200 mg of magnesium each day, while the recommended dietary allowance (RDA) calls for at least 310 mg\/day for adult females and even higher at 400 mg\/day for adult males.<\/p>\n<p><strong><a href=\"https:\/\/synergsupplements.com\/en\/marque\/metagenics-en\/\">Metagenics<\/a><\/strong> have an entire family of magnesium products, there is a magnesium supplement to suit all lifestyles.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr style=\"text-align: justify;\">\n<td width=\"100%\">\n<h6>References:<\/h6>\n<h6>1. Tong, GM and RK Rude. Magnesium deficiency in critical illness. <em>J Intensive Care Med<\/em>. 2005;20(1):3-17.<\/h6>\n<h6>2. S. Johnson. The multifaceted and widespread pathology of magnesium deficiency. <em>Med Hypotheses<\/em>. 2001;56(2):163-70.<\/h6>\n<p>Source: Metagenics<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium can do some extraordinary things to help you feel your best\u2014from tissue and red blood cell formation to proper muscle function.1 It&#8217;s involved in over 300 chemical reactions in the body and considered one of the most powerful minerals available today.1,2 But most people don&#8217;t get enough magnesium. In fact, the average person consumes [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":5445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/comments?post=5277"}],"version-history":[{"count":0,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media\/5445"}],"wp:attachment":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media?parent=5277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/categories?post=5277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/tags?post=5277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}