{"id":5265,"date":"2016-08-23T19:05:15","date_gmt":"2016-08-23T23:05:15","guid":{"rendered":"https:\/\/staging.synergsupplements.com\/health-we-have-to-make-it-happen\/"},"modified":"2024-05-09T15:10:25","modified_gmt":"2024-05-09T19:10:25","slug":"health-we-have-to-make-it-happen","status":"publish","type":"post","link":"https:\/\/synergsupplements.com\/en\/health-we-have-to-make-it-happen\/","title":{"rendered":"HEALTH? WE HAVE TO MAKE IT HAPPEN!"},"content":{"rendered":"<div class=\"mpcth-vc-row-wrap vc_custom_1456936698365\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-9\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><strong><em>There are some basic things to do:<\/em><\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6478 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2016\/08\/Colombe-mailchimp-2-202x300-202x300.png\" alt=\"Colombe-mailchimp-2-202x300\" width=\"202\" height=\"300\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-6478 alignleft lazyload\" src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2016\/08\/Colombe-mailchimp-2-202x300-202x300.png\" alt=\"Colombe-mailchimp-2-202x300\" width=\"202\" height=\"300\" \/><\/noscript>To begin with, keep a positive outlook, everything tends to be simpler after that. Drink enough water (the amount of water calculated is besides the tea and coffee, juice, alcohol, soup or other beverages that are liquid , but not considered simply healthy water), and choose to drink in between meals, not with your meal (drinking during meals dilutes gastric juices), do exercise and eat healthy and simply.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mpcth-vc-row-wrap vc_custom_1456936683923\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12 vc_custom_1456936666402\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><img decoding=\"async\" class=\"alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2015\/10\/photodune-224975-young-couple-in-kitchen-choosing-recipe-from-cookbook-xs.jpg\" alt=\"Health? We have to make it happen!\" width=\"337\" height=\"248\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignright lazyload\" src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2015\/10\/photodune-224975-young-couple-in-kitchen-choosing-recipe-from-cookbook-xs.jpg\" alt=\"Health? We have to make it happen!\" width=\"337\" height=\"248\" \/><\/noscript><\/p>\n<p>For meals, I recommend variety. Proteins should be included with every meal and snack, whether it\u2019s legumes, eggs, fish, or other vegetable proteins if you are vegetarian, or why not simply a protein shake or smoothie. Seaweed is a good source of protein that is often forgotten. Choose whole grains (for example brown rice instead of white rice, quinoa pastas instead of regular pasta), a variety of vegetables (play a game with your children and explore a new vegetable and a new recipe), consider different types of squash, choose sweet potatoes or yams instead of traditional white potatoes, and why not make a cashew sauce instead of the traditional gravy?\u00a0 Choose millet or other whole grain instead of regular potatoes or pasta.<\/p>\n<p>Fresh vegetable juicing increases the amount of fresh raw vegetable in your diet and they only take 15 minutes to digest! Choose some bitter vegetables for better digestion like endives, watercress, radicchio, rappini and others.<\/p>\n<p><strong>Until next time, wishing you good health!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are some basic things to do: To begin with, keep a positive outlook, everything tends to be simpler after that. Drink enough water (the amount of water calculated is besides the tea and coffee, juice, alcohol, soup or other beverages that are liquid , but not considered simply healthy water), and choose to drink [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5265","post","type-post","status-publish","format-standard","hentry","category-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/comments?post=5265"}],"version-history":[{"count":0,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/5265\/revisions"}],"wp:attachment":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media?parent=5265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/categories?post=5265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/tags?post=5265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}