{"id":17527,"date":"2018-08-18T19:25:04","date_gmt":"2018-08-18T23:25:04","guid":{"rendered":"https:\/\/synergsupplements.com\/?p=17527"},"modified":"2026-09-23T18:20:03","modified_gmt":"2026-09-23T22:20:03","slug":"low-carb-meal-plan-day-5-easy-spicy-roasted-cauliflower-recipe-2","status":"publish","type":"post","link":"https:\/\/synergsupplements.com\/en\/low-carb-meal-plan-day-5-easy-spicy-roasted-cauliflower-recipe-2\/","title":{"rendered":"Low-Carb Meal Plan-Day 5: Easy Spicy Roasted Cauliflower Recipe"},"content":{"rendered":"

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Prep time: <\/strong>5 minutes
\nCook time: <\/strong>25-27 minutes<\/p>\n

Serves 4<\/strong><\/p>\n

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Ingredients:<\/strong><\/p>\n

1 large head cauliflower, rinsed, dried, and separated into florets
\n3 T. extra virgin olive oil<\/p>\n

2 – 3 cloves garlic, peeled and finely minced<\/p>\n

2 t. crushed red pepper flakes
\nSalt and freshly ground black pepper, to taste
\n\u00bd c. Parmesan cheese, freshly grated, divided<\/p>\n

Directions:<\/strong><\/p>\n

Preheat oven to 450\u02daF and line a large, rimmed baking sheet with parchment paper.<\/p>\n

Add cauliflower florets, olive oil, minced garlic, and crushed red pepper flakes to a large bowl and toss to coat. Season with salt and pepper, to taste.<\/p>\n

Spread seasoned cauliflower on prepared baking sheet in a single layer. Roast for 20-25 minutes at 450\u02daF, stirring once to ensure cauliflower cooks evenly.<\/p>\n

Remove from oven and set the broiler to high. Evenly sprinkle cauliflower with \u00bc cup freshly grated Parmesan cheese and place under the broiler until golden brown (approximately 2 minutes).<\/p>\n

Remove from oven and sprinkle with remaining Parmesan cheese and serve immediately.<\/p>\n

Enjoy!<\/p>\n

Don’t forget to subscribe<\/a> to our newsletter to receive these recipes and much more directly in your inbox!<\/p>\n

Download our FREE eBook “Simple Ways to Detox the Body”\u00a0<\/span><\/a><\/span><\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts. Prep time: 5 minutes Cook time: 25-27 minutes Serves 4   Ingredients: 1 […]<\/p>\n","protected":false},"author":20,"featured_media":5133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[372],"tags":[],"class_list":["post-17527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans"],"acf":[],"_links":{"self":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/17527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/comments?post=17527"}],"version-history":[{"count":0,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/17527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media\/5133"}],"wp:attachment":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media?parent=17527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/categories?post=17527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/tags?post=17527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}