{"id":17523,"date":"1970-01-01T00:00:00","date_gmt":"1970-01-01T05:00:00","guid":{"rendered":"https:\/\/synergsupplements.com\/?p=17523"},"modified":"2026-09-23T18:20:50","modified_gmt":"2026-09-23T22:20:50","slug":"low-carb-meal-plan-day-3-pan-roasted-brussels-sprouts-bacon-recipe-2","status":"publish","type":"post","link":"https:\/\/synergsupplements.com\/en\/low-carb-meal-plan-day-3-pan-roasted-brussels-sprouts-bacon-recipe-2\/","title":{"rendered":"Low-Carb Meal Plan-Day 3: Pan-Roasted Brussels Sprouts &#038; Bacon Recipe"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2018\/08\/Brussels_square-300x264.jpg\" class=\"size-medium wp-image-16092 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\" width=\"300\" height=\"264\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-16092 alignleft\" src=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2018\/08\/Brussels_square-300x264.jpg\" alt=\"\" width=\"300\" height=\"264\"><\/noscript>This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal.<\/p>\n<p><strong>\u00a0<\/strong><strong>Prep time: <\/strong>10 minutes<\/p>\n<p><strong>Cook time: <\/strong>25-30 minutes<\/p>\n<p><strong>Serves 4-6<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>4 thick-cut bacon slices<br \/>\n1\u00bd lbs. fresh Brussels sprouts, trimmed and cut in half<br \/>\n2 T. extra virgin olive oil.<\/p>\n<p>Sea salt and freshly ground black pepper, to taste.<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>Preheat oven to 400\u00b0F.<\/p>\n<p>Cook bacon in a large cast iron skillet over medium-high heat, turning once to ensure it is cooked evenly on both sides. Cover pan with a splatter guard while cooking, if desired.<\/p>\n<p>Remove skillet from heat and place cooked bacon on a wire rack set over paper towels to drain. Once cool, blot bacon with paper towels to remove excess fat before crumbling.<\/p>\n<p>After skillet has cooled slightly, carefully drain the excess bacon fat into an empty can or other heat-safe container. If any fat drips down the side of the skillet, be sure to wipe it off with a damp dish cloth before putting it back on the burner.<\/p>\n<p>In a large bowl, combine Brussels sprouts and olive oil and toss to coat. Season with salt and freshly ground black pepper, to taste.<\/p>\n<p>Heat skillet over medium-high heat and add Brussels sprouts and cook for several minutes until they begin to turn brown. Add the crumbled bacon to the skillet and place in the pre-heated oven. Roast for 20-25 minutes, stirring halfway through, until the sprouts turn a rich, caramelized color.<\/p>\n<p>Remove skillet from oven and serve immediately.<\/p>\n<p>Enjoy!<\/p>\n<p class=\"p1\">Don&#8217;t forget to <a href=\"https:\/\/synergsupplements.com\/en\/lifetime-discount\/\" target=\"_blank\" rel=\"noopener\">subscribe<\/a> to our newsletter to receive these recipes and much more directly in your inbox!<\/p>\n<p class=\"p2\"><span class=\"s1\">Download our FREE eBook <a href=\"https:\/\/synergsupplements.com\/wp-content\/uploads\/2026\/03\/Simple-Ways-to-Detox-the-Body.pdf\" target=\"_blank\" rel=\"noopener\"><span class=\"s2\">&#8220;Simple Ways to Detox the Body&#8221;\u00a0<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. \u00a0Prep time: 10 minutes Cook time: 25-30 minutes Serves 4-6 Ingredients: 4 thick-cut bacon slices 1\u00bd lbs. fresh Brussels sprouts, trimmed and cut [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":5139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[372,365],"tags":[],"class_list":["post-17523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/17523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/comments?post=17523"}],"version-history":[{"count":0,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/posts\/17523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media\/5139"}],"wp:attachment":[{"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/media?parent=17523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/categories?post=17523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/synergsupplements.com\/en\/wp-json\/wp\/v2\/tags?post=17523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}