How to Choose
ValeriCalm St. Francis Herb Farm
ValeriCalm St. Francis Herb Farm is a liquid herbal formula designed for adults looking for natural support for nervousness, relaxation and restful sleep. The formula combines six medicinal herbs traditionally associated with calming and sleep support.
Valerian is at the heart of the formula and is combined with passionflower, California poppy, chamomile, hops and motherwort. This multi-herb approach may appeal to people who prefer a comprehensive calming formula rather than a single-herb valerian tincture.
When choosing a natural sleep product, consider whether your main concern is occasional difficulty relaxing, nervousness or trouble falling asleep. It is also important to consider medications, other supplements with sedative properties and any health conditions that may influence sleep.
ValeriCalm St. Francis Herb Farm is intended for adults 18 years of age and older. Persistent sleep problems should be evaluated rather than managed indefinitely with a natural health product alone.
When Can ValeriCalm Be Used?
ValeriCalm may be considered by adults who want to:
- use a natural sleep aid;
- help relieve nervousness;
- promote relaxation before bedtime;
- choose a liquid herbal formula containing valerian and complementary calming herbs;
- support a more relaxing nighttime routine.
When used specifically as a sleep aid, the manufacturer allows the full daily dose to be taken at bedtime. Follow the directions on the product label and consult a healthcare practitioner for long-term use.
Frequently Asked Questions About ValeriCalm St. Francis Herb Farm
What is ValeriCalm used for?
ValeriCalm St. Francis Herb Farm is used as a sleep aid and to help relieve nervousness. Its six-herb formula is designed to help promote relaxation and prepare the body and mind for restful sleep.
Which herbs are found in ValeriCalm?
ValeriCalm contains six medicinal herbs:
- passionflower (Passiflora incarnata), herb top;
- valerian (Valeriana officinalis), root and rhizome;
- California poppy (Eschscholzia californica), herb top;
- chamomile (Matricaria chamomilla), flower;
- hops (Humulus lupulus), strobile;
- motherwort (Leonurus cardiaca), herb top.
What is the recommended dosage?
Adults should take 2 mL, approximately 60 drops, three times daily in a little water on an empty stomach.
When ValeriCalm is used specifically as a sleep aid, the full daily dose of 6 mL may be taken in a little water on an empty stomach at bedtime.
Should ValeriCalm be taken only at bedtime?
Not necessarily. When used to help relieve nervousness, the recommended dosage is divided into three daily doses. When used as a sleep aid, the manufacturer indicates that the full 6 mL daily dose may instead be taken at bedtime.
What is the difference between ValeriCalm and a valerian tincture?
A valerian tincture contains valerian as its single medicinal herb. ValeriCalm St. Francis Herb Farm combines valerian with five additional herbs: passionflower, California poppy, chamomile, hops and motherwort. The choice between the two depends on whether you prefer a single-herb product or a multi-herb calming formula.
Does ValeriCalm contain alcohol?
Yes. The non-medicinal ingredients include distilled water, certified organic alcohol and certified organic vegetable glycerine.
Can ValeriCalm cause drowsiness?
Yes. Some people may experience drowsiness. Use caution when driving, operating heavy machinery or performing activities that require mental alertness after taking the product.
Can ValeriCalm be combined with alcohol?
No. The manufacturer recommends avoiding alcohol while using ValeriCalm. It should also not be combined with medications or natural health products that cause drowsiness or have sedative or analgesic properties unless advised by a healthcare practitioner.
Can ValeriCalm be used during pregnancy or breastfeeding?
Do not use ValeriCalm during pregnancy. If you are breastfeeding, consult a healthcare practitioner before use.
How long can ValeriCalm be used?
Consult a healthcare practitioner for long-term use. If sleeplessness worsens or persists continuously for more than four weeks, seek professional advice.
Trustworthy Information About ValeriCalm
To Combine With
A natural sleep aid works best as part of a consistent nighttime routine. Consider maintaining regular sleep and wake times, reducing stimulating activities before bedtime and creating a quiet, comfortable sleeping environment.
Limiting caffeine later in the day and reducing exposure to bright screens shortly before bedtime may also help support healthy sleep habits.
Before combining ValeriCalm St. Francis Herb Farm with other sleep or relaxation supplements, compare their ingredients and effects. Combining several products containing valerian, passionflower, hops or other sedative herbs may unnecessarily increase drowsiness.
Good to Know
- ValeriCalm is intended for adults 18 years of age and older.
- It is used as a sleep aid and to help relieve nervousness.
- The formula contains six medicinal herbs.
- Valerian is combined with passionflower, California poppy, chamomile, hops and motherwort.
- Its Natural Product Number is NPN 80037959.
- The regular adult dosage is 2 mL three times daily.
- When used as a sleep aid, the full 6 mL daily dose may be taken at bedtime.
- The product should be taken in a little water on an empty stomach.
- Its non-medicinal ingredients are distilled water, certified organic alcohol and certified organic vegetable glycerine.
- The manufacturer identifies ValeriCalm as certified organic, non-GMO, vegan, vegetarian and made in Canada.
Use Caution If
Consult a healthcare practitioner before using ValeriCalm St. Francis Herb Farm if:
- you are breastfeeding;
- you have depression or a related condition;
- you take medications that cause drowsiness;
- you use other natural health products with sedative or analgesic properties;
- you plan to use the product for an extended period.
Do not use ValeriCalm if you are pregnant. Avoid combining it with alcohol or other products that cause drowsiness.
Some people may experience drowsiness. Exercise caution when driving a motor vehicle, operating heavy machinery or performing activities that require mental alertness.
When Should You Seek Professional Advice?
Consult a healthcare practitioner if sleeplessness worsens or persists continuously for more than four weeks, or if nervousness or sleep difficulties begin to significantly interfere with your daily activities.
Discontinue use if hypersensitivity or an allergic reaction occurs.
Persistent insomnia can have many causes. If sleep problems become frequent or prolonged, professional assessment can help determine whether lifestyle factors, medications or an underlying health condition may be contributing to the problem.
