MCT Oil Organic Coconut 473ml Garden of Life

This Dr. Formulated 100% Organic MCT Oil is made from organic coconut oil and provides 13 g of MCTs, including caprylic and capric acids, per serving. MCTs are healthy fatty acids that are easy to digest, provide energy, and are used by the body as a source of fuel.†

We do not use harsh chemicals in our extraction process. Our MCT oil is made exclusively from USDA Certified Organic coconuts and is Non-GMO Project Verified, with full traceability throughout the entire process.

Many companies use oil blends, combining coconut oil with less expensive palm kernel oil. We are deeply concerned about deforestation and the orangutans that live in these forests. There is no reason to add a cheaper oil, since coconut oil provides all the benefits of MCTs.

Dr. Formulated 100% Organic Coconut MCT Oil provides “fast fuel for the brain and body” and is perfect for paleo and ketogenic diets.

MCT oil, or medium-chain triglyceride oil, may support weight management by helping increase satiety and fat metabolism. It is often used in ketogenic diets as a quick source of energy. Although it may help with weight management, the scientific evidence is not conclusive.

Mechanism: Unlike some other fats, MCTs are quickly absorbed and metabolized by the liver, providing a rapid source of energy.

Weight management: Some studies suggest that MCT oil may increase calorie expenditure and satiety, which can support weight management. One study showed greater weight loss over 16 weeks among people consuming MCTs.

Use: MCT oil is popular as an addition to coffee, sometimes called “bulletproof coffee,” or as part of a ketogenic diet to support ketone production.

From soscuisine.com

Is MCT Oil Beneficial for the Brain and for Weight Loss?

MCT oil, which can be found in supplements, coconut oil and butter, among others, has been popular for many years for its alleged effects on weight loss. Recently, it is regaining popularity, especially among supporters of the ketogenic diet. One trend is Bullet Proof coffee, which consists of adding butter and MCT oil to your morning coffee to lose weight, increase energy levels and improve brain function. But is it really effective? Let’s look into it!

What is MCT oil?

MCT oil is so named for being composed of Medium Chain Triglycerides which are saturated fats. Medium chain triglycerides are naturally found in butter, palm oil and coconut oil, which contain about 10%, 50% and 60% respectively. MCT oil can also be found in the form of dietary supplements. MCT fats are useful for people who suffer from malabsorption and are used for medical purposes, since they are metabolized more easily by the body as compared to other fats.

Can MCT oil help you lose weight?

Since MCT fats have a shorter chain (they contain fewer carbon atoms), they are broken-down and absorbed faster than long chain fatty acids. Therefore, they provide energy faster compared to long chain fatty acids which are mostly stored by the body after being absorbed. This is why MCT oil consumption can increase the body’s ability to use fat. However, this increase seems to be only temporary. After a few weeks, the body seems to adapt and starts burning MCT oil in the same way as other fats. Some clinical studies that evaluated the effects of a MCT-rich diet on weight loss found beneficial effects, but overall the results were modest. According to two meta-analyzes carried out on the subject, there is not enough scientific evidence to conclude that consumption of MCT oil is effective for weight loss.