PDF to download : ORTHOMEGA 820
How to Choose
a High Potency
Omega 3 Supplement
When comparing fish oil supplements, it is more useful to look at the actual amount of EPA and DHA provided per capsule rather than only the total amount of fish oil. A high potency omega 3 supplement can provide a significant amount of these two key omega-3 fatty acids in fewer capsules.
Orthomega 820 by Ortho Molecular Products provides 430 mg of EPA and 390 mg of DHA per capsule, for a total of 820 mg of EPA and DHA. This concentrated formula makes it possible to obtain a substantial amount of omega-3 fatty acids with just one capsule per day.
The fish oil used in Orthomega 820 comes from fish belonging mainly to the Engraulidae, Clupeidae and Scombridae families. According to Ortho Molecular Products, the oil is purified, vacuum distilled and independently tested. The formula also contains tocopherols and rosemary extract to help maintain the stability of the oil.
When Might a High Potency Omega 3 Supplement Be a Good Choice?
Orthomega 820 is a concentrated source of the omega-3 fatty acids EPA and DHA. According to the Canadian indications for the product, it can be used as a source of omega-3 fatty acids for the maintenance of good health.
This high potency omega 3 supplement may be particularly useful to:
- help maintain and support cardiovascular health;
- help support cognitive health;
- support normal brain function;
- supplement the diet when the intake of omega-3-rich fish is insufficient.
EPA and DHA are long-chain omega-3 fatty acids found mainly in fish and marine oils. Supplementation can therefore be a convenient option for people who eat little fatty fish or who want a more consistent daily intake of EPA and DHA.
Frequently
Asked Questions
About Orthomega 820
Why is this product called Orthomega 820?
The number 820 refers to the combined amount of EPA and DHA provided in each capsule. Each capsule contains 430 mg of EPA and 390 mg of DHA, for a total of 820 mg.
What is the difference between EPA and DHA?
What is the difference between EPA and DHA?
EPA, or eicosapentaenoic acid, and DHA, or docosahexaenoic acid, are two of the main long-chain omega-3 fatty acids found in fish oil. They play complementary roles in the body and are associated with cardiovascular health and normal brain function.
How many Orthomega 820 capsules should I take?
How many Orthomega 820 capsules should I take?
According to the Canadian product information, adults and adolescents 9 years of age and older can take 1 capsule daily, or as directed by a healthcare practitioner.
Is Orthomega 820 a concentrated fish oil?
Is Orthomega 820 a concentrated fish oil?
Yes. Each capsule provides 0.95 g of concentrated fish oil, including 430 mg of EPA and 390 mg of DHA. A large proportion of the oil in each capsule therefore consists of these two important omega-3 fatty acids.
When is the best time to take an omega-3 supplement?
When is the best time to take an omega-3 supplement?
Fish oil supplements can generally be taken with a meal. Taking them with food may also make it easier to incorporate the supplement into a daily routine. Always follow the directions on the product label or the recommendations of your healthcare practitioner.
What is the difference between Orthomega 820 and regular fish oil?
What is the difference between Orthomega 820 and regular fish oil?
The main difference is the concentration of EPA and DHA. Two products containing a similar amount of fish oil can provide very different amounts of EPA and DHA. Orthomega 820 provides 820 mg of EPA and DHA combined in a single capsule, making it a high potency omega 3 supplement compared with many less concentrated fish oil formulas.
Trust Guidelines for Orthomega 820
Best Used Alongside
Omega-3 supplements can complement a balanced diet that includes natural sources of essential fatty acids. Fatty fish such as salmon, sardines, mackerel and herring are particularly good dietary sources of EPA and DHA.
Good to Know
Orthomega 820 provides 430 mg of EPA and 390 mg of DHA per capsule. It has NPN 80068806, indicating that it has been licensed for sale as a natural health product in Canada.
Use Caution If
If you take medications, particularly medications that may affect blood clotting, if you have a medical condition, or if you are scheduled for surgery, consult a healthcare practitioner before using a concentrated fish oil supplement.
People with allergies to fish or seafood should also carefully review the product ingredients before use.
When Should You Seek Professional Advice?
A healthcare practitioner can help determine the appropriate amount of EPA and DHA for your individual needs, particularly if you are using omega-3 supplements for a specific health objective or if you already take other supplements or medications.
