Health

Need a little inspiration for Mother’s Day? Here are some great loving messages to help stimulate your creative side and show mom just how much you care. “A successful mother is not one who has never struggled. A successful mother is one who keeps going despite the struggles. Happy Mother’s Day from the luckiest [daughter] […]

A Cleanse, or a Fast? When spring comes, we usually have an urge to do some cleaning. Just as we do in our homes and in our yard, spring brings this desire to purify our own interior. But what to do and how to do it? And the first question could be “why do it”? […]

Remote Consultations with a Naturopath Many will agree, it is often difficult to escape from our frantic daily routine that can be summarized mainly with these three words: metro-work-bedtime. Added to this is the challenge of reconciling our professional life with our family life, our love life and our social life, without forgetting the importance […]

Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young. But there’s a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid is often recommended by dermatologists and other […]

  Do we eat enough fibre? Diets can be overwhelming, but a small change in our habits can make all the difference. In the spirit of the New Year, I would like to propose another month of the year focused on health. It would take 30 days so that for once, Canadians would eat enough […]

Immune Boosting Tonic With another cold and flu season upon us, it’s important to stay at the top of our health and boost our immune system. In addition to getting good rest and avoiding refined sugar, you can give your body an added benefit by trying this energizing, stimulating immune-boosting tonic! Makes 2 cups 2 […]

Curcumin benefits: what are the nutritional advantages of this spice? Curcumin is the main pigment of turmeric, an ancestral spice that has become a health recipe superstar. Numerous studies have examined the benefits of this natural ingredient. But what can you actually gain from it and how should it be consumed? Discover our tips to […]

Homemade Recipe for Kefir We have received several requests for this recipe which appeared in our blog “Colombe’s Smoothie”. So we decided to publish it separately by adding all the health benefits of this grain. There are two kinds of kefir, one made with milk and one with water and fruit. I prefer the latter. […]

Sleep disorders: sleep better with lemon balm extract Utilized since the 13th century for its relaxing properties and sedative effect, lemon balm has long been a natural remedy for insomnia, as well as stomach cramps, migraines, muscular and menstrual pains and more. It has been scientifically proven that lemon balm extract promotes sleep and possesses […]

What’s more relaxing after a long, stressful day than taking a hot bath? It can be incredibly therapeutic, helping to clear your mind from the worries of the day, relieve muscle aches and pains, and more. Baths are so amazing that most of us are more than willing to spend a pretty penny on fancy […]