Sinus Congestion: Causes, Symptoms, and Support Strategies (2nd part) Eliminate Food Sensitivities If you suffer from chronic sinus congestion, I recommend identifying and eliminating all food sensitivities. To identify your food sensitivities, you can take a food intolerance test. To do an elimination diet, remove all common food sensitivities, including wheat, gluten, soy, fish, […]
Sinus Congestion: Causes, Symptoms, and Support Strategies Are you suffering from sinus congestion? Having a constantly blocked and runny nose is unpleasant, and yet it’s more common than one might think. Many people suffer from chronic sinus congestion due to chronic sinus infections, seasonal and environmental allergies, mold, food sensitivities, and other reasons. If you […]
Pollen Allergies Spring is here, and with it comes pollen allergies. If you are one of the millions dealing with this condition, you know that it’s allergy season. You love the sunshine and the beauty of the flowering trees? I have good news for you. You can live without sneezing, a runny nose, coughing, watery […]
Gluten allergy and intolerance: how can you treat your digestive system? People with the ability to ingest gluten without direct or indirect health consequences are becoming increasingly rare. Our lifestyle and diet often cause problems with digestion, bloating or heartburn and a growing number of people experience symptoms of gluten intolerance. Gluten, which is present […]
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